Sivananda Online Yoga Courses & Classes

All timings in IST (Indian Standard Time, GMT +5.30 hrs)

Courses & Workshops

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Title Date Time Location More Details
12 Day Course for Beginners 8th – 20th March 12:00 – 13.30 Meenakshi Ashram Click Here
Sthira Sukham Asanam – Meditative Asanas 8th – 12th March 16:00 – 17:30 Tapaswini Ashram Click Here
Learn to Meditate: The Road to Freedom 8th – 12th March 17.30 – 19.30 Dhanwantari Ashram Click Here
Connect with the Self 10th – 14th March 18:00 – 19.00 Meenakshi Ashram Click Here
Eating the Sattvic Way 13th – 14th March 10:00 – 11:30 Meenakshi Ashram Click Here


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Title Date  Time Location More Details
Open (Free class) 1st Feb – 31st Jul 18.30 – 20.00 Meenakshi Ashram Click Here
Advanced Hatha Yoga 8th – 12th March 06.30 – 08.30 Meenakshi Ashram Click Here
Open & Advanced Class 8th – 14th March 06.30 – 08.30 Nataraja Centre Click Here
Beginners’ Course 8th – 13th March 10:00 – 11:30 Nataraja Centre Click Here

For any doubts/clarification
please contact the corresponding centre / ashram.

Certificate of Course Completion sent on request.
Please email [email protected]

The above free Open Class offerings have been made possible at 6.30 pm for six months by the generosity a kind British student & at 3.30 pm for 2 months by an appreciative Mumbai student, for those who are struggling financially.  

Gifts of 1,750 GBP and Rs 25,000 are enabling up to 180 students who may not otherwise have access to daily yoga classes, to enjoy the many benefits of yoga online during a difficult time when many are unable to safely travel and remain restricted to their homes.

If you would like to sponsor yoga classes or a course of yoga (beginners, meditation, etc.) and provide a gift of the benefits of yoga to others during this time, please contact us to discuss possibilities: [email protected]

Download links

Satsang chant book: download

Spiritual diary:  download

Sivananda Opening & Closing Prayer: download

Zoom application: download