Sivananda Online Yoga Courses & Classes

All timings in IST (Indian Standard Time, GMT +5.30 hrs)

Courses & Workshops

swipe left to see more details

Title Date Time Location More Details
Undo the Damage of Your Desk Job! 10th -11th April 17.00 – 18.30 Ashram Click Here
Beginners Course 12th – 17th April 06:30 – 08:00 Dwarka Centre Click Here
Beginners Course 12th – 17th April 16:00 – 17:30 Nataraja Centre Click Here
Taste of Sivananda Teachers’ Training Course 18th April 14:00 – 18:00 Ashram Click Here


swipe left to see more details

Title Date  Time Location More Details
Open (Free class) Till – 31st Jul 18.30 – 20.00 Meenakshi Ashram Click Here
Open & Advanced Class 12th – 18th April 06:30 – 08:30 Nataraja Centre Click Here
Intermediate Yoga 12th  – 16th April 18:30 – 20:00 Dwarka Centre Click Here
Yoga for Kids 12th – 16th April 16:00 – 17:00 Dwarka Centre Click Here

For any doubts/clarification
please contact the corresponding centre / ashram.

Certificate of Course Completion sent on request.
Please email [email protected]

The above free Open Class offerings have been made possible at 6.30 pm for six months by the generosity a kind British student & at 3.30 pm for 2 months by an appreciative Mumbai student, for those who are struggling financially.  

Gifts of 1,750 GBP and Rs 25,000 are enabling up to 180 students who may not otherwise have access to daily yoga classes, to enjoy the many benefits of yoga online during a difficult time when many are unable to safely travel and remain restricted to their homes.

If you would like to sponsor yoga classes or a course of yoga (beginners, meditation, etc.) and provide a gift of the benefits of yoga to others during this time, please contact us to discuss possibilities: [email protected]

Download links

Satsang chant book: download

Spiritual diary:  download

Sivananda Opening & Closing Prayer: download

Zoom application: download