Learn the basics of yoga in twelve days. Develop strength and flexibility, sharpen the mind and learn to relax deeply.
Learn 11 basic hatha yoga postures (asanas)
Practice breathing techniques (pranayama)
Step-by-step guidance building up gradually to the dynamic sun salutation
A dive deep into proper relaxation..
6 teaching classes in the first week, 90 mins each class (Mon – Sat)
6 practice classes in the 2nd week. (Mon – Sat)
Donation : INR 3000 (~ 39 USD)
4th July to 16th July 2022
12:30pm to 14:00 pm IST (GMT + 5.30 hrs)
Click here For Registration