Find Balance from the Comfort of Your Home – Online Weekend Beginners’ Yoga Course

Health is Wealth, Peace of Mind is Happiness—Yoga Shows the Way!

In the midst of a busy life, take time for yourself. This 5-weekend (10-session) online yoga course is designed for professionals, students, and anyone seeking strength, clarity, and inner peace—all without disrupting their schedule.

With expert guidance, you’ll learn:

✅ Asanas for strength & flexibility

✅ Pranayama for better breathing

✅ Relaxation to release stress & tension

Transform your weekends—transform your life. Join us online and experience how yoga leads the way to health, harmony, and lasting peace.

📅 Limited slots available! Sign up now!

Donation : INR 6000

Date: April 18th – May 10th, 2026

Time: 10.00 to 11.30am.
SAT & SUN

Click here For Domestic payments

Kindly note that, currently, we are unable to accept international payments directly through our usual platform due to some technical glitches. However, you may contact us at chennai@sivananda.org.in for details on payment via PayPal or wire transfer. Please note that the course fee for international participants will be $90 USD. Thank you for your understanding and support!

Our Online Open Class is an accessible drop-in session available to anyone who has successfully completed the Beginners’ Course. Immerse yourself in the power of traditional yoga with a sequence that includes pranayama, sun salutations, the 12 classical basic postures, and deep relaxation.

Prerequisite: Beginners course or teacher approval

Click the following for Domestic Registrations:

Monthly Pass Fee: INR 3000 (Pass Validity: 30 days)

Weekly Pass Fee: INR 1000 (Pass Validity: 5 days)

Drop in Pass Fee: INR 300 (Pass Validity: 1 session)

Mon – Fri

06:00am to 07:00am IST

Kindly note that, currently, we are unable to accept international payments directly through our usual platform due to some technical glitches. However, you may contact us at chennai@sivananda.org.in for details on payment via PayPal or wire transfer. Thank you for your understanding and support!

Dive into the transformative power of yoga from the comfort of your own home with our Complete Beginners’ Online Course: Yoga 1 & 2! This comprehensive 3-week course is perfect for those who are new to yoga or looking to renew their practice.

In Yoga 1, you’ll learn the basics of yoga, including 12 postures, sun salutations, breathing techniques, meditation, and more, all from the convenience of your own space.

In Yoga 2, you’ll build on the foundational knowledge from Yoga 1, exploring new variations and holding postures longer. Our experienced instructors will provide tailored guidance to meet your individual needs and help you reach your next level of growth on your yoga journey.

Join us for 5 live online sessions per week over 3 weeks and gain more comfort and confidence with the practices before moving on to Open Classes.

Donation : INR 8000 (~ 97 USD)

12th to 30th Jan 2026

Mon – Fri

16:00 pm to 17:30 pm IST (GMT + 5.30 hrs)

Click here For Domestic Registration

Kindly note that, currently, we are unable to accept international payments directly through our usual platform due to some technical glitches. However, you may contact us at chennai@sivananda.org.in for details on payment via PayPal or wire transfer. Please note that the course fee for international participants will be $120 USD. Thank you for your understanding and support!