Learn the basics of yoga or meditation from scratch systematically and safely with a small group in a friendly, relaxed setting with one of our Beginners’ Yoga Courses or Meditation Courses. Taking a course is also a way to renew your practice after some time away or to strengthen the foundation of your existing practice. The courses combine practice, theory, and discussion of health and well-being to help you to integrate the techniques of yoga and meditation into your everyday life. The yoga practices are taught step-by-step, including: 12 basic yoga postures, the sun salutation (surya namaskar), proper breathing or pranayama, and relaxation techniques. For an experienced practitioner, our Advanced Courses offer an opportunity to deepen your practice with more challenging variations and a longer holding of asanas to build strength, flexibility, and a quiet mind.


Beginners’ Course [In-Person]

Learn the basics of yoga from scratch systematically and safely in a small, friendly, and relaxed setting with one of our Beginners’ Yoga 1 Courses. This course can also help you to renew your practice after a period of time away or to strengthen the foundation of your existing practice.

We start from the very beginning, learning how to practice yoga step-by-step. In Beginners’ Yoga 1 you will learn:

  • 12 basic yoga postures
  • sun salutation (surya namaskar)
  • proper breathing and pranayama
  • relaxation techniques
  • introduction to yogic diet, positive thinking, and meditation
  • Swami Vishnudevananda’s Five Points of Yoga for health and inner peace

The course meets 3 times per week for 3 weeks, either Monday/Wednesday/Friday or Tuesday/Thursday/Saturday for a total of 9 sessions. The 3 weeks duration allows you to gain more comfort and confidence with the practices before moving to attend Open Classes.

Do contact us if more information is required.

Introduction to Meditation[In-Person]

Our Introduction Course provides step to step guidance for starting a meditation practice. It is designed for students who are new to meditation, as well as those who would like to renew their commitment to this practice or ground their current practice on a solid foundation.

Topics covered include:

What is meditation and what are the benefits?

How to start a meditation practice: The three fundamentals.

Meditation for beginners and tips for those who are returning practitioners

Mechanics of the mind: How the mind works and how meditation helps

Mantras as tools for meditation

Following this Course, you will be able to:

Meditate comfortably

Slow down and calm your mind

Be more present, compassionate and joyful

Our Meditation 1 Course is conducted in small groups and is interactive. Participants are welcome to ask questions at any time.

Date : Yet to be confirmed*