Our Introduction Course provides step to step guidance for starting a meditation practice. It is designed for students who are new to meditation, as well as those who would like to renew their commitment to this practice or ground their current practice on a solid foundation.
Topics covered include:
What is meditation and what are the benefits?
How to start a meditation practice: The three fundamentals.
Meditation for beginners and tips for those who are returning practitioners
Mechanics of the mind: How the mind works and how meditation helps
Mantras as tools for meditation
Following this Course, you will be able to:
Slow down and calm your mind
Be more present, compassionate and joyful
Our Meditation 1 Course is conducted in small groups and is interactive. Participants are welcome to ask questions at any time.
Date : Yet to be confirmed*