Our numerous classes in classical hatha yoga include sessions adapted for intermediate and advanced students, pregnancy, kids, and for those wishing a more gentle practice. Each class emphasises proper breathing, flexibility, strength and vitality in the body while calming the mind. Most classes follow a structure of: initial relaxation (Savasana), breathing exercises (Pranayama), sun salutation (Surya Namaskar), 12 basic postures (Asanas), and final guided relaxation.
Our classes are based on the traditional teachings of Yoga and Vedanta which aims to naturally achieve the goal of self-realisation and peace through creating a healthy body and mind that leads to spiritual evolution.
Sun Salutation & Asana Chart
＊Daily morning 6am/9:30am
The Open Class is available on a drop-in basis to all who have completed the Beginners’ Course. The powerful sequence of traditional yoga includes pranayama, sun salutation, the 12 classical basic postures and deep relaxation.
Prerequisite: Beginners course or teacher approval
Note : No advance registration. Please see the class schedule for class timings and come 15 minutes early to the centre
|10 Class Pass
(6 month validity)
Membership: 25% discount on all payments including open class, beginners’, workshop, etc
|One Year:per person||3000|
|:for 4 family members||7500|
|Five Year for per person||10,000|
|:for 4 family members||25,000|
Free Trial Yoga Class
New to yoga ? Try our free trial class !!!!
Every Sunday 4.30 pm to 5.30 pm
Learn some of the fundamental principles of yoga by joining us for a free trial class at our centre.
You will be introduced to 12 basic important asanas along with breathing and relaxation techniques. The classical yoga poses enhances your personal development and calms your mind.
All are welcome. No pre-registration is required.
Come 15 minutes early to the centre to finish the entry form. You have the option to use our yoga mats at free of cost.
Phone: +91 4448136868
Register Here: https://sivananda.org.in/new-to-yoga/
Invigorating and energising. Variations and extended holding of postures. Bring the awareness inward. Push yourself a little. Release dormant energy. Increase your stamina.
Pre-natal Yoga Class
The months of carrying a child are precious. The yoga postures and breathing techniques are a gentle way to keep your body active and fit during your pregnancy. Specially-adapted postures prepare the body for a peaceful birth and restore vitality and vigour in the post-natal months. Practice can begin after the first trimester after consultation with your doctor.
Kids’ Yoga(Online & Offline)
A lively approach to yoga to help kids develop co-ordination, flexibility, strength and confidence as well as enhancing concentration, memory and a sense of well-being and self-awareness. The classes include yoga postures, proper breathing, meditation, chanting and spiritual storytelling. It’s a lot of fun—the kids make new friends and develop new and positive interests. Open to children age 7-12 years.
＊Kids class online & offline 150Rs per class 250Rs weekend Saturday & Sunday, 1,000Rs for 4 weekends.
A slower-paced class for people of all sizes, ages and fitness levels. Gentle yoga removes any fears or challenges in doing yoga. Classes are designed for those who want to take a more gentle class to improve general mobility, health and well-being. The class includes easy basic postures with some variations, breathing exercises, and relaxation.
Yoga is for all shapes and sizes. Take the plunge and begin to feel better even after the first class. The focus here is on the practice of yoga postures and sequences that make you feel lighter and more energetic. A yoga work-out!!! The course is not for beginners.
7 consecutive days | 7 sessions | 15 students / batch
Due to an increased demand from students who are not able to attend regular scheduled yoga classes or who require personal attention, the Centre now offers private yoga classes. Please contact the Centre for full information.
Satsang is at the heart of yoga practice. It is the gateway to inner peace and spiritual growth. It means ‘association with the wise’. It starts with half an hour of silent meditation followed by devotional chanting and an informal talk on the practical philosophy of yoga and vedanta. Here is an opportunity to share the wisdom of our Masters, Swami Sivananda and Swami Vishnudevananda, through their books and other writings. The group energy of Satsang helps in accelerating the personal growth of the aspirants; meditating together creates a strong spiritual atmosphere which allows for a deeper experience of meditation. People of different levels come together, from newcomers to experienced yoga teachers—it is free and all are welcome.
Please be in touch with the centre for festivals and other spiritual gatherings.