Learn the basics of yoga systematically in a relaxed setting with one of our yoga courses for Beginners. The course takes a step-by-step approach to develop strength, flexibility, good breathing habits, concentration and relaxation. You will gain a firm foundation in:
• Yoga postures (asanas) • Breathing exercises (pranayama) • Relaxation exercises • Proper diet • Positive thinking and meditation
The course prepares you for the Open Classes and more advanced courses at the Centre as well as enabling you to establish a regular practice at home. The Sivananda Training Manual is included with the course.
Duration: 4 weeks (20 classes)
Fee : INR 3000
14th & 28th December 2020 Time: 6am – 7.30 am & 10am – 11.30am
7th & 21st December 2020 Time: 4pm – 5.30pm & 6.30pm – 8pm