Courses & Classes

The Open Class is available on a drop-in basis to all who have completed the Beginners’ Course (Yoga 1). The powerful sequence of traditional yoga includes pranayama, sun salutation, the 12 classical basic postures and deep relaxation.

Prerequisite: Yoga 1 or teacher approval

Donation:

Classes   Cost (INR)     Validity
Single Drop-in (Single Day)  400 1 day
5 class card  1000 30 days
10 Class Pass (1 month validity)  2000 60 days
10 Class Pass (members)  1500 60 days
1 month unlimited  2000 30 days
1 month unlimited (members)  2000 30 days
1 year unlimited (members)  12500 1 year

Free Trial Yoga Class

A chance to drop in for an introductory yoga class for those who want to bring yoga into their lives and learn about the nanda-style yoga practice. A great opportunity to try this class before signing up for our Beginners’ Course.

Yoga 1: Beginners’ Course

Learn the basics of yoga systematically in a relaxed setting with one of our yoga courses for Beginners. The course takes a step-by-step approach to develop strength, flexibility, good breathing habits, concentration and relaxation. You will gain a firm foundation in:
• Yoga postures (asanas) • Breathing exercises (pranayama) • Relaxation exercises • Proper diet • Positive thinking and meditation

The course prepares you for the Open Classes and more advanced courses at the Centre as well as enabling you to establish a regular practice at home. The Sivananda Training Manual is included with the course.

Duration:  3 weeks
Donation:  Members: INR 3000 | Non-Members: INR 4000
Upcoming Courses: 

  Timing   Type   Sep   Oct   Nov   Dec
6.30am Weekday 11,25 9,23 6,20 4,18
 4 pm Weekday 11,25 9,23 6,20 4,18
 10 am Weekday 4,18 2,6,30 13,27 11,25
 6.30 pm Weekday 4,18 2,6,30 13,27 11,25
 8am Weekend 9 7 4 9

Yoga 2: Intermediate Course

Prerequisite: Yoga 1

Recommended as a follow up to Yoga 1, Yoga 2 is an ideal course for those wanting to go deeper into their yoga practice.

• Focus on intermediate variations
• Deeper understanding of benefits of asanas, pranayama and the Four Paths of Yoga

Duration: 4 classes
Donation:  Members: INR 2500 | Non-Members: INR 3000
Upcoming Courses: 

  Timing   Sep   Oct   Nov   Dec
10am 6 1

Meditation 1 – Introduction to Meditation

Meditation is considered the most important of all yoga practices and leads to emotional balance, peace of mind, and a joy of living. Daily practice is known to remove anger, anxiety and depression. In this comprehensive and informative course you will be guided in the basic techniques of meditation to establish a daily practice. In addition the course will help you to understand the nature of the mind and how to develop concentration and inner stability.

In addition the course will help you to understand the nature of the mind and how to develop concentration and inner stability.

• Why and how to meditate
• How to establish a meditation practice at home
• How to develop concentration
• Meditation using mantras – tools for meditation

Textbook: Meditation and Mantras by Swami Vishnudevananda (included in the donation).

Duration:  3 weeks
Donation:  Members: INR 2500 | Non-Members: INR 3000
Upcoming Courses: 

  Timing   Sep   Oct   Nov   Dec
10am 13 13
6.30pm 11
8am 18

Intermediate/Advanced Class

Expand your regular practice with our two-hour Intermediate/Advanced Class. Go deeper into the basic postures through longer holding and learn new variations.

Prerequisite: Students should be able to hold headstand and other basic postures with ease.

Pre-natal Yoga Class

The months of carrying a child are precious. The yoga postures and breathing techniques are a gentle way to keep your body active and fit during your pregnancy. Specially-adapted postures prepare the body for a peaceful birth and restore vitality and vigour in the post-natal months. Practice can begin after the first trimester after consultation with your doctor.

Donation: 
INR 500 per class
INR 2000 for 5 classes

Kids-Classes-600x400

Kids’ Yoga

A lively approach to yoga to help kids develop co-ordination, flexibility, strength and confidence as well as enhancing concentration, memory and a sense of well-being and self-awareness. The classes include yoga postures, proper breathing, meditation, chanting and spiritual storytelling. It’s a lot of fun—the kids make new friends and develop new and positive interests. Open to children age 7-12 years.

Donation: 
INR 100 per class
INR 800 for 10 classes

Gentle Yoga

A slower-paced class for people of all sizes, ages and fitness levels. Gentle yoga removes any fears or challenges in doing yoga. Classes are designed for those who want to take a more gentle class to improve general mobility, health and well-being. The class includes easy basic postures with some variations, breathing exercises, and relaxation.

Donation: 
INR 200 per class
INR 1500 per month

Private  and Corporate Classes

Due to an increased demand from students who are not able to attend regular scheduled yoga classes or who require personal attention, the Centre now offers private yoga classes. Please contact the Centre for full information.

We provide convenient yoga classes/workshops in the workplace for busy professionals who understand that looking after their wellbeing is essential to maintaining productivity and morale in their place of employment. Please contact the Centre for full information.