Courses & Classes
The Open Class is available on a drop-in basis to all who have completed the Beginners’ Course (Yoga 1). The powerful sequence of traditional yoga includes pranayama, sun salutation, the 12 classical basic postures and deep relaxation.
Prerequisite: Yoga 1 or teacher approval
|Single Drop-in (Single Day)||500||1 day|
|5 class card||1500||30 days|
|10 Class Pass (1 month validity)||2500||60 days|
|10 Class Pass (members)||2000||60 days|
|1 month unlimited||2500||30 days|
|1 month unlimited (members)||2000||30 days|
|1 year unlimited with membership||20000||1 year|
Free Trial Yoga Class
A chance to drop in for an introductory yoga class for those who want to bring yoga into their lives and learn about the nanda-style yoga practice. A great opportunity to try the Sunday free trial class before signing up for our Beginners’ Course.
Timing: 12:30 -2:00pm
Yoga 1: Beginners’ Course
Learn the basics of yoga systematically in a relaxed setting with one of our yoga courses for Beginners. The course takes a step-by-step approach to develop strength, flexibility, good breathing habits, concentration and relaxation. You will gain a firm foundation in:
• Yoga postures (asanas) • Breathing exercises (pranayama) • Relaxation exercises • Proper diet • Positive thinking and meditation
The course prepares you for the Open Classes and more advanced courses at the Centre as well as enabling you to establish a regular practice at home. The Sivananda Training Manual is included with the course.
Duration: 3 weeks
Donation: Members: INR 3000 | Non-Members: INR 4000
Minimum no. of students required to start the course: 3
Yoga 2: Intermediate Course
Prerequisite: Yoga 1
Recommended as a follow up to Yoga 1, Yoga 2 is an ideal course for those wanting to go deeper into their yoga practice.
• Focus on intermediate variations
• Deeper understanding of benefits of asanas, pranayama and the Four Paths of Yoga
Duration: 4 classes
Donation: Members: INR 2500 | Non-Members: INR 3000
Meditation 1 – Introduction to Meditation
Meditation is considered the most important of all yoga practices and leads to emotional balance, peace of mind, and a joy of living. Daily practice is known to remove anger, anxiety and depression. In this comprehensive and informative course you will be guided in the basic techniques of meditation to establish a daily practice. In addition the course will help you to understand the nature of the mind and how to develop concentration and inner stability.
In addition the course will help you to understand the nature of the mind and how to develop concentration and inner stability.
• Why and how to meditate
• How to establish a meditation practice at home
• How to develop concentration
• Meditation using mantras – tools for meditation
Textbook: Meditation and Mantras by Swami Vishnudevananda (included in the donation).
Duration: 3 weeks
Donation: Members: INR 3000 | Non-Members: INR 3500
Expand your regular practice with our two-hour Intermediate/Advanced Class. Go deeper into the basic postures through longer holding and learn new variations.
Prerequisite: Students should be able to hold headstand and other basic postures with ease.
Dates & Timings:
Monday @ 6:30 – 8:00pm
Saturday @ 10:00am -12:00pm
Pre-natal Yoga Class
The months of carrying a child are precious. The yoga postures and breathing techniques are a gentle way to keep your body active and fit during your pregnancy. Specially-adapted postures prepare the body for a peaceful birth and restore vitality and vigour in the post-natal months. Practice can begin after the first trimester after consultation with your doctor.
INR 500 per class
INR 2000 for 5 classes
A lively approach to yoga to help kids develop co-ordination, flexibility, strength and confidence as well as enhancing concentration, memory and a sense of well-being and self-awareness. The classes include yoga postures, proper breathing, meditation, chanting and spiritual storytelling. It’s a lot of fun—the kids make new friends and develop new and positive interests. Open to children age 7-12 years.
INR 100 per class
INR 800 for 10 classes
A slower-paced class for people of all kinds, ages and fitness levels. Gentle yoga removes any fears or challenges in doing yoga. Classes are designed for those who want to take a more gentle class to improve general mobility, health and well-being. The class includes easy basic postures with some variations, breathing exercises, and relaxation.
INR 300 per class
INR 2000 per month
Private and Corporate Classes
Due to an increased demand from students who are not able to attend regular scheduled yoga classes or who require personal attention, the Centre now offers private yoga classes. Please contact the Centre for full information.
We provide convenient yoga classes/workshops in the workplace for busy professionals who understand that looking after their wellbeing is essential to maintaining productivity and morale in their place of employment. Please contact the Centre for full information.
Donation: Rs 1500/- per 60min class for an individual
This weight loss course is especially designed to focus on Kriya, pranayama & asanas which facilitates the removal of accumulated extra fat from the body to make you feel lighter and energetic.
Duration: 12 classes on alternate days
Timing: 8:00 – 9:30am
Donation: Members: INR 4500 | Non-Members: INR 5000
Minimum no. of students required to start the course: 5