Courses

Learn the basics of yoga or meditation from scratch systematically and safely with a small group in a friendly, relaxed setting with one of our Beginners’ Yoga Courses or Meditation Courses. Taking a course is also a way to renew your practice after some time away or to strengthen the foundation of your existing practice. The courses combine practice, theory, and discussion of health and well-being to help you to integrate the techniques of yoga and meditation into your everyday life. The yoga practices are taught step-by-step, including: 12 basic yoga postures, the sun salutation (surya namaskar), proper breathing or pranayama, and relaxation techniques. For an experienced practitioner, our Advanced Courses offer an opportunity to deepen your practice with more challenging variations and a longer holding of asanas to build strength, flexibility, and a quiet mind.

sivananda-delhi-beginners-yoga-course

Beginners’ Yoga Course

Beginners course (YOGA 1) is for those new to yoga. The course takes a step-by-step approach to teach the 5 points of Yoga. Proper Asanas, Proper Pranayama, Proper Relaxation, Proper Diet Positive Thinking and Meditation.

Weekday
8 teaching classes in first 2 weeks, 90 mins each (Mon, Tue, Thu & Fri)
7 practise classes on 3rd week.
Suggested Donation:  Members: INR 3000 | Non-Members: INR 4000
Upcoming Courses:

Time Apr May Jun Jul
06.30 am / 04.00 pm 6, 20 4, 18 1, 15, 29 13, 27
10.00 am / 06.30 pm 13, 27 11, 25 8, 22 6, 20

Weekend Intensive Course

6 teaching classes in first 3 weeks, 120 mins each (Sat & Sun)
7 practise classes on 4th week.
Suggested Donation:  Members: INR 3000 | Non-Members: INR 4000
Upcoming Courses:

Time Apr May Jun Jul
10.00 am 4 2 6 4

Review Course
8 teaching classes in 2 weeks, 90 mins each (Mon, Tue, Thu, & Fri)
Suggested Donation:  Members: INR 2500 | Non-Members: INR 3000
Upcoming Courses:  10th & 24 Feb, 9th & 23rd Mar, 6th & 20th Apr

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Intermediate Yoga Course

Expand your regular practice by learning new variations to build strength and flexibility, experiencing the deeper aspects of hatha yoga. Open to those who have completed our beginners’ course or who have an established practice.

Prerequisite: Yoga 1
8 teaching classes in 2 weeks, 90 mins each (Mon, Tue, Thu, Fri)
Suggested Donation:  Members: INR 3000 | Non-Members: INR 4000
Upcoming Courses:

Month Apr May Jun Jul
Date 20 11 15 06
Time 06.30 am 06.30 pm 06.30 am 10.00 am
sivananda-delhi-advanced-yoga-course

Advanced Yoga Course

Build on the posture sequence from the Beginners’ Yoga Courses. Or, expand your regular practice by learning new variations to build strength and flexibility and experience more deeper aspects of Hatha Yoga. Open to students who have completed the Yoga 1 and Yoga 2 Beginners’ Courses or have an established, regular practice.

Pre-requisite: Yoga 1 & Yoga 2 or instructor approval
6 teaching classes in 2 weeks, 90 mins each (Monday, Wednesday & Fridays)
Suggested Donation:  Members: INR 2000 | Non-Members: INR 2500
Upcoming Courses: Dates to be announced.

Time Apr May Jun Jul
Date TBA  TBA  TBA  TBA
sivananda-delhi-foundation-to-meditation-course

Foundation to Meditation Course

Meditation is considered the most important of all yoga practices and leads to emotional balance, peace of mind and a joy of living. In this comprehensive and informative course, you will be guided in the basic techniques of meditation to establish a daily practice.

6 classes, 90 mins each
Weekdays-Wed, Fri; Weekend: Sat, Sun
Suggested Donation:  Members: INR 3000 | Non-Members: INR 3500
Upcoming Courses:

Month Apr May Jun Jul
Date 15 13 13 15
Time 06.30 pm  06.30 pm  08.00 am 10.00 am
sivananda-delhi-weight-loss-course

Weight Loss Course

Yoga is for all shapes and sizes. Take the plunge and begin to feel better even after the first class. The focus here is on yoga postures, breathing exercises and kriyas (cleansing techniques) to make you feel lighter and more energetic.

12 classes on alternative days, 90 mins each
Suggested Donation:  Members: INR 4500 | Non-Members: INR 5000
Upcoming Courses: 2nd Mar, 4th May, 6th Jul, 7th Sep

Month Apr May Jun Jul
Date 04 06
Time  08.00 am 08.00 am