New to Yoga?

We teach yoga in a methodical way, from scratch. This approach is suitable for beginners, those wishing to understand the practice more deeply, facing injury, or wishing to re-start their practice after a gap.

Our courses include: Breathing exercises (Pranayama); Warm-ups (Sun Salutations and preparatory exercises); 12 Fundamental Yoga Postures (Asanas), and Relaxation. Learn everything you need to know to begin to practice yoga and gain the confidence to continue your practice regularly with our step-by-step Introduction to Yoga courses.

The Yoga 1 course is for you if you:

• Are completely new to yoga
• Are looking for an authentic, traditional approach to yoga
• Want to learn simple tools to increase your health, well-being, and sense of calm in everyday life
• Want to learn in small groups with experienced and knowledgeable teachers
• You would like to refresh your practice or learn a different style of yoga

Following the Introduction to Yoga course, you will be able to join our daily intermediate classes [hyperlink] and practice efficiently. Once you learn the simple sequence, you will be able to practice yoga anywhere, anytime!

Suggested Donation: Members: INR 3000 | Non-Members: INR 4000

 

 

YOGA 2 – ESTABLISH YOUR PRACTICE

Most of our students continue with the second level in which they learn to hold postures longer, practice variations, and become more comfortable with all aspects of the practice. This level is suitable for all who complete Yoga 1 – Introduction to Yoga. It gives students more confidence in their practice and more knowledge about all the details of the practice they may have missed in the first course. Course instructors will be able to help each student with their individual needs and assist them in achieving the next level in their yoga
journey.

Suggested Donation: Members: INR 3000 | Non-Members: INR 4000

Sign up for both levels at the same time and receive a discount. New Years’ special for Jan & Feb, 2023: 25% discount. Register now! One week of free daily intermediate classes can be taken after Yoga 2 is complete.

Learn more about what we teach here [insert hyperlink]

Completed our Introduction to Yoga and Establish Your Practice courses? Join our daily intermediate classes, go a little deeper with our Introduction to Meditation Course, or join our specialised workshops.

6 teaching classes in the first ​3​ weeks, 120 mins each (Sat & Sun)
7 practice classes on ​4th week.
Suggested Donation:  Members: INR 3000 | Non-Members: INR 4000
Upcoming Courses:

 

Review Course

8 teaching classes in 2 weeks, 90 mins each (Mon, Tue, Thu, & Fri)
Suggested Donation: Members: INR 2500 | Non-Members: INR 3000
Date: As scheduled for Yoga 1

Meditation is considered the most important of all yoga practices and leads to emotional balance, peace of mind and a joy of living. In this comprehensive and informative course, you will be guided in the basic techniques of meditation to establish a daily practice.

6 classes, 90 mins each
Weekdays- Mon, Wed, Fri; Weekend: Sat, Sun
Suggested Donation: Members: INR 3500 | Non-Members: INR 4000

Upcoming Courses:

Yoga is for all shapes and sizes. Take the plunge and begin to feel better even after the first class. The focus here is on yoga postures, breathing exercises and kriyas (cleansing techniques) to make you feel lighter and more energetic.

16 classes on alternative days, 90 mins each
Suggested Donation: Members: INR 5500 | Non-Members: INR 6000
Upcoming Courses: