Learn the basics of yoga or meditation from scratch systematically and safely with a small group in a friendly, relaxed setting with one of our Beginners’ Yoga Courses or Meditation Courses. Taking a course is also a way to renew your practice after some time away or to strengthen the foundation of your existing practice. The courses combine practice, theory, and discussion of health and well-being to help you to integrate the techniques of yoga and meditation into your everyday life. The yoga practices are taught step-by-step, including: 12 basic yoga postures, the sun salutation (surya namaskar), proper breathing or pranayama, and relaxation techniques. For an experienced practitioner, our Advanced Courses offer an opportunity to deepen your practice with more challenging variations and a longer holding of asanas to build strength, flexibility, and a quiet mind.


New to Yoga?

We teach yoga in a methodical way, from scratch. This approach is suitable for beginners, those wishing to understand the practice more deeply, facing injury, or wishing to re-start their practice after a gap.

Our courses include: Breathing exercises (Pranayama); Warm-ups (Sun Salutations and preparatory exercises); 12 Fundamental Yoga Postures (Asanas), and Relaxation. Learn everything you need to know to begin to practice yoga and gain the confidence to continue your practice regularly with our step-by-step Introduction to Yoga courses.

The Yoga 1 course is for you if you:

  • Are completely new to yoga
  • Are looking for an authentic, traditional approach to yoga
  • Want to learn simple tools to increase your health, well-being, and sense of calm in everyday life
  • Want to learn in small groups with experienced and knowledgeable teachers
  • You would like to refresh your practice or learn a different style of yoga

Following the Introduction to Yoga course, you will be able to join our daily intermediate classes [hyperlink] and practice efficiently. Once you learn the simple sequence, you will be able to practice yoga anywhere, anytime!

Suggested Donation: Members: INR 3000 | Non-Members: INR 4000




Most of our students continue with the second level in which they learn to hold postures longer, practice variations, and become more comfortable with all aspects of the practice. This level is suitable for all who complete Yoga 1 – Introduction to Yoga. It gives students more confidence in their practice and more knowledge about all the details of the practice they may have missed in the first course. Course instructors will be able to help each student with their individual needs and assist them in achieving the next level in their yoga

Suggested Donation: Members: INR 3000 | Non-Members: INR 4000

Sign up for both levels at the same time and receive a discount. New Years’ special for Jan & Feb, 2023: 25% discount. Register now! One week of free daily intermediate classes can be taken after Yoga 2 is complete.

Learn more about what we teach here [insert hyperlink]

Completed our Introduction to Yoga and Establish Your Practice courses? Join our daily intermediate classes, go a little deeper with our Introduction to Meditation Course, or join our specialised workshops.

Time/Date Time/Date Time/Date Time/Date

Yoga 1

7:00am, 4:00pm

Yoga 2

7:00am 4:00pm

Yoga 1
10:00am, 6:30pm
Yoga 2
2nd Jan 16th Jan 9th Jan 23rd Jan
30th Jan 13th Feb 6th Feb 20th Feb
27th Feb 13th Mar 6th Mar 20th Mar
27th Mar 10th April



6 teaching classes in the first ​3​ weeks, 120 mins each (Sat & Sun)
7 practice classes on ​4th week.
Suggested Donation:  Members: INR 3000 | Non-Members: INR 4000
Upcoming Courses:

Time January February March April May June
08: 00am – 10.00 am 14th 18th 18th 15th 20th 17th


Review Course

8 teaching classes in 2 weeks, 90 mins each (Mon, Tue, Thu, & Fri)
Suggested Donation: Members: INR 2500 | Non-Members: INR 3000
Date: As scheduled for Yoga 1


Foundation to Meditation Course

Meditation is considered the most important of all yoga practices and leads to emotional balance, peace of mind and a joy of living. In this comprehensive and informative course, you will be guided in the basic techniques of meditation to establish a daily practice.

6 classes, 90 mins each
Weekdays- Mon, Wed, Fri; Weekend: Sat, Sun
Suggested Donation: Members: INR 3500 | Non-Members: INR 4000

Upcoming Courses:

Month January February March April May June
Date 09th 13th 20th 17th 08th 19th
Time 6:30 – 8:00PM 6:30 – 8:00AM 6:30 – 8:00PM 6:30 – 8:00AM 6:30 – 8:00PM 6:30 – 8:00AM


Weight Loss Course

Yoga is for all shapes and sizes. Take the plunge and begin to feel better even after the first class. The focus here is on yoga postures, breathing exercises and kriyas (cleansing techniques) to make you feel lighter and more energetic.

16 classes on alternative days, 90 mins each
Suggested Donation: Members: INR 5500 | Non-Members: INR 6000
Upcoming Courses:

Month January
Date 16th
Time 10Am & 4PM