Courses

Learn the basics of yoga or meditation from scratch systematically and safely with a small group in a friendly, relaxed setting with one of our Beginners’ Yoga Courses or Meditation Courses. Taking a course is also a way to renew your practice after some time away or to strengthen the foundation of your existing practice. The courses combine practice, theory, and discussion of health and well-being to help you to integrate the techniques of yoga and meditation into your everyday life. The yoga practices are taught step-by-step, including: 12 basic yoga postures, the sun salutation (surya namaskar), proper breathing or pranayama, and relaxation techniques. For an experienced practitioner, our Advanced Courses offer an opportunity to deepen your practice with more challenging variations and a longer holding of asanas to build strength, flexibility, and a quiet mind.

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Beginners’ Yoga Course

Beginners course (YOGA 1) is for those new to yoga. The course takes a step-by-step approach to teach the 5 points of Yoga. Proper Asanas, Proper Pranayama, Proper Relaxation, Proper Diet, Positive Thinking and Meditation.

Weekday
8 teaching classes in first 2 weeks, 90 mins each (Mon, Tue, Thu & Fri)
9 practice classes on 3rd week.
Suggested Donation: Members: INR 3000 | Non-Members: INR 4000
Upcoming Courses:

Time   September     October November December
06.30 am / 04.00 pm 12th, 26th 10th, 24th 7th, 21st 5th, 19th
10.00 am / 06.30 pm 5th, 19th 3rd, 17th, 31st 14th, 28th 12th, 26th

Weekend Beginners’ Yoga Course

6 teaching classes in the first ​3​ weeks, 120 mins each (Sat & Sun)
7 practice classes on ​4th week.
Suggested Donation:  Members: INR 3000 | Non-Members: INR 4000
Upcoming Courses:

Time September October November December
08: 00am – 10.00 am 10th 15th 12th 17th

 

Review Course
8 teaching classes in 2 weeks, 90 mins each (Mon, Tue, Thu, & Fri)
Suggested Donation:  Members: INR 2500 | Non-Members: INR 3000
Date: As scheduled for Yoga 1

Intermediate Yoga Course (Yoga-2)

Expand your regular practice by learning new variations to build strength and flexibility, experiencing the deeper aspects of hatha yoga. Open to those who have completed our beginners’ course or who have an established practice.

Prerequisite: Yoga 1
8 teaching classes in 2 weeks, 90 mins each (Mon, Tue, Thu, Fri)
Suggested Donation:  Members: INR 2500 | Non-Members: INR 3000
Upcoming Courses:

Month May June August September October November December
Date 2nd 20th 8th 12th 17th 14th 12th
Time 06:30 AM 10:00 AM 06:30 AM 10:00 AM 10:00 AM 06:30 AM 10:00 AM
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Advanced Yoga Course (Yoga-3)

Build on the posture sequence from the Beginners’ Yoga Courses. Or, expand your regular practice by learning new variations to build strength and flexibility and experience more deeper aspects of Hatha Yoga. Open to students who have completed the Yoga 1 and Yoga 2 Beginners’ Courses or have an established, regular practice.

Pre-requisite: Yoga 1 & Yoga 2 or instructor approval
6 teaching classes in 2 weeks, 90 mins each (Monday, Wednesday & Fridays)
Suggested Donation:  Members: INR 2000 | Non-Members: INR 2500
Upcoming Courses: Dates to be announced.

Time May July September November
Date 16th  11th 19th 21st
Time 10:00AM  06:30AM 10:00AM  06:30AM
sivananda-delhi-foundation-to-meditation-course

Foundation to Meditation Course

Meditation is considered the most important of all yoga practices and leads to emotional balance, peace of mind and a joy of living. In this comprehensive and informative course, you will be guided in the basic techniques of meditation to establish a daily practice.

6 classes, 90 mins each
Weekdays- Mon, Wed, Fri; Weekend: Sat, Sun
Suggested Donation: Members: INR 3000 | Non-Members: INR 3500

Upcoming Courses:

Month September October November December
Date 19th 31st 14th 12th
Time 6:30 – 8:00AM 6:30 – 8:00AM 6:30 – 8:00PM 6:30 – 8:00AM

 

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Weight Loss Course

Yoga is for all shapes and sizes. Take the plunge and begin to feel better even after the first class. The focus here is on yoga postures, breathing exercises and kriyas (cleansing techniques) to make you feel lighter and more energetic.

14 classes on alternative days, 90 mins each
Suggested Donation: Members: INR 5500 | Non-Members: INR 6000
Upcoming Courses:

Month April June August
Date 13th TBA TBA
Time 8:00 – 10:00 AM TBA TBA