Online Yoga Courses & Classes

For questions related to Online Classes please contact: +91 8860954455  |  011 40591221  | [email protected]

Foundation to Meditation Course

Experience emotional balance, peace of mind, and joy. Learn the techniques of meditation and establish a daily practice that will benefit you for the rest of your life.

  • Guided Meditation
  • How to set up a home practice
  • Practice Anuloma viloma & Kapalabathi breathing techniques
  • Tratak, japa, and likhita japa concentration practices to help your concentration
  • Understand how to use a spiritual diary to keep you on track
  • Small classes with individualised attention from experienced teachers.
  • Join our Weekday Online Meditation Course Starting Coming Monday
  • 31st October – 11th November 2022
  • 2 weeks 6 Classes Monday, Wednesday, & Friday.
  • Evening Batch – From 6:30 – 8:00 PM IST (GMT +530 hrs

Donation : INR 3000 (~ 41USD)

Click here For Registration