The headstand—the king of asanas—is a posture that offers a wide range of physical, mental and emotional benefits including improved memory and concentration, sharpened senses and strong limbs as well as a great feeling of accomplishment. This workshop will allow you to work on your headstand in a safe and supportive environment. Designed to guide you gently and systematically through the eight steps giving you the tools and confidence to practice safely at home and in class.
Duration: 90 minutes
Suggested Donation: Members: INR 400 | Non-members: INR 500
Upcoming Workshops: 5th Feb, 11th Mar, 8th Apr, 6th May, 10th Jun, 8th Jul