Workshops

Expand your knowledge of the science of Yoga through workshops on many interesting and uplifting topics, from perfecting your headstand, to asana and pranayama, meditation, diet and vegetarian cooking, Ayurveda, philosophy and psychology, and more. These workshops offer the chance to explore brand new topics or dive deeper into a special area of interest in a comfortable environment and with experienced teachers.

sivananda-delhi-shatkriya-workshop

Shat Kriya Workshop

Explore the shat kriyas, the six cleansing exercises of hatha yoga, the ancient yogic practices for cleansing and purifying the body—Jala Neti, Sutra Neti, and Kunjal kriya which remove toxins from the body, strengthen the respiratory and digestive systems, improve concentration and sharpen the mind. Please do not eat/drink anything in the morning before the workshop. It is essential to practice on an empty stomach.

Suggested Donation: Members: INR 400 | Non-Members: INR 500
Upcoming Workshops:

Month June July August September October November December
Date 11th 23rd 13th 17th 8th 19th 17th
Time 8.00 – 10.00 AM 8.00 – 10.00 AM 8.00 – 10.00 AM 8.00 – 10.00 AM 8.00 – 10.00 AM 8.00 – 10.00 AM 8.00 – 10.00 AM
sivananda-delhi-headstand-workshop

Headstand Workshop

The headstand—the king of asanas—is a posture that offers a wide range of physical, mental and emotional benefits including improved memory and concentration, sharpened senses and strong limbs as well as a great feeling of accomplishment. This workshop will allow you to work on your headstand in a safe and supportive environment. Designed to guide you gently and systematically through the eight steps giving you the tools and confidence to practice safely at home and in class.

Duration: 90 minutes
Suggested Donation:  Members: INR 400 | Non-members: INR 500
Upcoming Workshops: 

Month June July August September October November December
Date 15th 20th 24th 24th 12th 16th 21st
Time 10.00 – 11.30 AM 10.00 – 11.30 AM 10.00 – 11.30 AM 8.00 – 9.30AM 10.00 – 11.30 AM 10.00 – 11.30 AM 10.00 – 11.30 AM

Balancing Postures

Asymmetry and the lack of balance in different parts of the body creates stress and strain. Improved balance is not only sharp physical coordination but, also balance between the left and right, front and back and high and low aspects of one’s body.

Duration: 90 minutes
Suggested Donation:  Members: INR 400 | Non-members: INR 500
Upcoming Workshops:
Month July September November
Date 16th 21st 12th
Time 8.00 – 9.30AM 10:00 – 11:30 AM 8.00 – 9.30AM
sivananda-delhi-pranayama-workshop

Pranayama Workshop

Pranayama is control or expansion of breath which awakens the life force. In this workshop, we will look at prana in detail
and learn new pranayama techniques.

  • Overcome your poor breathing habits
  • Increase your energy level
  • Learn how to focus and relax the mind

Duration: 90 minutes
Suggested Donation:  Members: INR 400 | Non-members: INR 500
Upcoming Workshops:

Month July September November
Date 9th 14th 21st
Time 6:30 – 8:00 AM 6:30 – 8:00 AM 6:30 – 8:00 AM

Hip Opening Workshop

The hips can become very tight and stiff, especially as we age, and this can lead to injury. Learn how to safely increase hip flexibility to prevent hip pain and injury with various Asanas.

Duration: 90 minutes
Suggested Donation:  Members: INR 400 | Non-members: INR 500
Upcoming Workshops: Dates to be announced.

Yoga for spine

One of the most important factors in maintaining a healthy body is a flexible spine. The yogis say that youth is determined by the flexibility of your spine. Make your spine suppler and find a gentler way to move from one posture to another.

Duration: 90 minutes
Suggested Donation:  Members: INR 400 | Non-members: INR 500
Upcoming Workshops: Dates to be announced.

Yoga for lower back pain

Lower back pain creates stress and strain in your daily routines. Practicing certain asanas help strengthen the lower back muscles and relieve the pain.

Duration: 90 minutes
Suggested Donation:  Members: INR 400 | Non-members: INR 500
Upcoming Workshops: Dates to be announced.

Vegetarian Cooking Workshop

Vegetarian food is not only delicious, it is extremely nutritious. Improve your culinary skills in this fun, hands-on workshop and eat your way to a healthy life.

  • The protein question
  • The energetic quality of food
  • How food affects your mental state
  • What to eat for breakfast, lunch and dinner
  • The science of the three gunas and the six tastes

Duration: 90 minutes
Suggested Donation:  Members: INR 400 | Non-members: INR 500
Upcoming Workshops: Dates to be announced.

Correction Workshop

All the asanas carried out in Surya Namaskar focus on different muscle groups and nerve centers called Chakras. This helps you tone almost all your body parts including arms, abs, thighs, and butt It also gives you more flexibility and improves your body posture .

Prone means lying in a face down position. This is a position that everyone is able to maintain at birth, but adults often find uncomfortable. Sometimes the discomfort is a result of restricted movement in the neck and upper back that makes it hard to turn the head to the side. This position can also feel suffocating because the movement of the abdomen is inhibited by the weight of the body, and the back of the body has to be more mobile to breathe comfortably.

Duration: 90 minutes Suggested Donation: Members: INR 400 | Non-members: INR 500

Upcoming Workshops: