All the asanas carried out in Surya Namaskar focus on different muscle groups and nerve centers called Chakras. This helps you tone almost all your body parts including arms, abs, thighs, and butt It also gives you more flexibility and improves your body posture .
Prone means lying in a face down position. This is a position that everyone is able to maintain at birth, but adults often find uncomfortable. Sometimes the discomfort is a result of restricted movement in the neck and upper back that makes it hard to turn the head to the side. This position can also feel suffocating because the movement of the abdomen is inhibited by the weight of the body, and the back of the body has to be more mobile to breathe comfortably.
Duration: 90 minutes Suggested Donation: Members: INR 400 | Non-members: INR 500