Workshops

Expand your knowledge of the science of Yoga through workshops on many interesting and uplifting topics, from perfecting your headstand, to asana and pranayama, meditation, diet and vegetarian cooking, Ayurveda, philosophy and psychology, and more. These workshops offer the chance to explore brand new topics or dive deeper into a special area of interest in a comfortable environment and with experienced teachers.

sivananda-delhi-shatkriya-workshop

Shat Kriya Workshop

Explore the shat kriyas, the six cleansing exercises of hatha yoga, the ancient yogic practices for cleansing and purifying the body—Jala Neti, Sutra Neti, and Kunjal kriya which remove toxins from the body, strengthen the respiratory and digestive systems, improve concentration and sharpen the mind. Please do not eat/drink anything in the morning before the workshop. It is essential to practice on an empty stomach.

Suggested Donation: Members: INR 400 | Non-Members: INR 500
Upcoming Workshops:

Month August September October November December
Date 28th Aug. 18th Sep. 16th Oct. 20th 18th
Time 8.00 – 10.00Am 8.00 – 10.00Am 8.00 – 10.00Am 8.00 – 10.00Am 8.00 – 10.00Am
sivananda-delhi-headstand-workshop

Headstand Workshop

The headstand—the king of asanas—is a posture that offers a wide range of physical, mental and emotional benefits including improved memory and concentration, sharpened senses and strong limbs as well as a great feeling of accomplishment. This workshop will allow you to work on your headstand in a safe and supportive environment. Designed to guide you gently and systematically through the eight steps giving you the tools and confidence to practice safely at home and in class.

Duration: 90 minutes
Suggested Donation:  Members: INR 400 | Non-members: INR 500
Upcoming Workshops: 5th Feb, 11th Mar, 8th Apr, 6th May, 10th Jun, 8th Jul

Month August September October November DEcember
Date 25th 8th 9th 10th 22nd
Time 06.30 – 08.00PM 10.00 – 11.30Am 8.00-9.30Am 10.00 – 11.30Am 10.00 – 11.30Am
sivananda-yoga-balancing-postures-workshop

Balancing Postures

Asymmetry and the lack of balance in different parts of the body creates stress and strain. Improved balance is not only sharp physical coordination but, also balance between the left and right, front and back and high and low aspects of one’s body.

Duration: 90 minutes
Suggested Donation:  Members: INR 400 | Non-members: INR 500
Upcoming Workshops:
Month September October November
Date 22nd 20th 24th
Time 10:00 – 11:30 AM 10:00 – 11:30 AM 10:00 – 11:30 AM
sivananda-delhi-pranayama-workshop

Pranayama Workshop

Pranayama is control or expansion of breath which awakens the life force. In this workshop, we will look at prana in detail
and learn new pranayama techniques.

  • Overcome your poor breathing habits
  • Increase your energy level
  • Learn how to focus and relax the mind

Duration: 90 minutes
Suggested Donation:  Members: INR 400 | Non-members: INR 500
Upcoming Workshops:

Month September October November December
Date 13th 6th 24th 29th
Time 6:30Am 6:30Am 6:30Am 6:30Am

Hip Opening Workshop

The hips can become very tight and stiff, especially as we age, and this can lead to injury. Learn how to safely increase hip flexibility to prevent hip pain and injury with various Asanas.

Duration: 90 minutes
Suggested Donation:  Members: INR 400 | Non-members: INR 500
Upcoming Workshops: Dates to be announced.

Yoga for spine

One of the most important factors in maintaining a healthy body is a flexible spine. The yogis say that youth is determined by the flexibility of your spine. Make your spine suppler and find a gentler way to move from one posture to another.

Duration: 90 minutes
Suggested Donation:  Members: INR 400 | Non-members: INR 500
Upcoming Workshops: Dates to be announced.

Yoga for lower back pain

Lower back pain creates stress and strain in your daily routines. Practicing certain asanas help strengthen the lower back muscles and relieve the pain.

Duration: 90 minutes
Suggested Donation:  Members: INR 400 | Non-members: INR 500
Upcoming Workshops: Dates to be announced.

Time September October
10:00 – 11:30 AM  15th Sep TAB

Vegetarian Cooking Workshop

Vegetarian food is not only delicious, it is extremely nutritious. Improve your culinary skills in this fun, hands-on workshop and eat your way to a healthy life.

  • The protein question
  • The energetic quality of food
  • How food affects your mental state
  • What to eat for breakfast, lunch and dinner
  • The science of the three gunas and the six tastes

Duration: 90 minutes
Suggested Donation:  Members: INR 400 | Non-members: INR 500
Upcoming Workshops: Dates to be announced.

Correction Workshop

All the asanas carried out in Surya Namaskar focus on different muscle groups and nerve centers called Chakras. This helps you tone almost all your body parts including arms, abs, thighs, and butt It also gives you more flexibility and improves your body posture .

Prone means lying in a face down position. This is a position that everyone is able to maintain at birth, but adults often find uncomfortable. Sometimes the discomfort is a result of restricted movement in the neck and upper back that makes it hard to turn the head to the side. This position can also feel suffocating because the movement of the abdomen is inhibited by the weight of the body, and the back of the body has to be more mobile to breathe comfortably.

Duration: 90 minutes Suggested Donation: Members: INR 400 | Non-members: INR 500

Upcoming Workshops:

Time September October 
10:00 – 11:30 23rd TAB