Programmes

Expand your knowledge of the science of Yoga through workshops on many interesting and uplifting topics, from perfecting your headstand, to asana and pranayama, meditation, diet and vegetarian cooking, Ayurveda, philosophy and psychology, and more. These workshops offer the chance to explore brand new topics or dive deeper into a special area of interest in a comfortable environment and with experienced teachers.

Chakras & Practice Course [Online]

Dive into a deeper understanding of the Chakras. Tune into your true state of consciousness and blueprint for self- awareness. Explore the anatomy of the astral body in detail and the practice of asana, pranayama, mudra, bandha and meditation in relation to the Chakras.

This is an intermediate class, including practice and theory.

Dates: 12th – 16th May
Time: 12:30 to 2 pm

Donation : INR 1500 (~ 20USD)

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Micro Steps to Advanced Asanas [Online]

Practicing at home? Through a series of micro steps and exercises—aimed at developing flexibility, strength, and awareness—learn how to safely work at home on your own, step-by-step, preparing the body (and mind!) for several advanced asanas:

· Lotus – Padmasana

· Scorpion – Vrischikasana

· Locust – Salabhasana

· Pigeon – Kapothasana

· Handstand – Vriksasana

This is an intermediate class. Participants should attend all 5 sessions to receive feedback and guidance on their practice.

Donation : INR 1500 (~ 20USD)

Date- 28 April to 2 May, Wednesday to Sunday
Time – 12:30 to 2 pm

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