Workshops
Deepen your knowledge of the art and science of Yoga through unique workshops on interesting and uplifting topics, from perfecting your headstand, to advanced asana and pranayama, meditation, chakras, philosophy, diet and vegetarian cooking, Ayurveda, Raja Yoga, and more. These workshops offer the chance to explore brand new topics or dive deeper into a special area of interest in a comfortable environment and with highly experienced teachers.
Headstand Workshop
The headstand—the king of asanas—is a posture that offers a wide range of physical, mental and emotional benefits including improved memory and concentration, sharpened senses and strong limbs as well as a great feeling of accomplishment. This workshop will allow you to work on your headstand in a safe and supportive environment. Designed to guide you gently and systematically through the eight steps giving you the tools and confidence to practice safely at home and in class.
Duration:
90 minutes
Fee:
Non- Members: INR 800/-
Members INR 500/-
Upcoming Workshops:
TBA
Shat Kriya Workshop
Explore the shat kriyas, the six cleansing exercises of hatha yoga, the ancient yogic practices for cleansing and purifying the body—Jala Neti, Sutra Neti, and Kunjal kriya which remove toxins from the body, strengthen the respiratory and digestive systems, improve concentration and sharpen the mind. Please do not eat/drink anything in the morning before the workshop. It is essential to practice on an empty stomach.
Duration:
90 minutes
Fee:
Non- Members: INR 800/-
Members INR 500/-
Upcoming Workshops:
TBA
Prana & Pranayama Workshop
Pranayama is control or expansion of breath which awakens the life force. In this workshop, we will look at prana in detail
and learn new pranayama techniques.
- Overcome your poor breathing habits
- Increase your energy level
- Learn how to focus and relax the mind
Duration:
90 minutes
Fee:
Non- Members: INR 800/-
Members INR 500/-
Upcoming Workshops:
TBA
Balancing Postures
Asymmetry and the lack of balance in different parts of the body creates stress and strain. Improved balance is not only sharp physical coordination but, also balance between the left and right, front and back and high and low aspects of one’s body.
90 minutes
Fee:
Non- Members: INR 800/-
Members INR 500/-
Upcoming Workshops:
TBA