If you’d like to visit us and get a taste of our community and teachers, join our Community Class each Sunday from 8:30 – 9:30 am. These sessions are open to students at all levels. A great way to learn something new, meet like-minded people from our community and get a taste of our center. A unique experience. For more information see our Classes page.
Looking for Weight Loss? By keeping up a regular practice of yoga postures, proper breathing, and relaxation, we tend to maintain more healthy eating habits and a natural body weight without making effort. In fact, no special techniques are needed. Like all of us new to yoga, we need to gain the discipline and confidence to make yoga a part of life going forward. Our Yoga Foundations Course will help!
Once you’ve learned the basics there are many ways to stay inspired in your practice:
- Attend our workshops and specialised courses.
- Attend satsang to connect with the community.
- Join our festival celebrations and member gatherings to feel part of things!
Please check back soon. This page is under construction and we will continue to update it with helpful resources for beginners.