Online Yoga Courses & Classes

For questions related to Online Classes please contact: 011 43145745  [email protected]

sivananda-dwarka-kids-yoga-class

Yoga for Kids

A lively approach to yoga to help kids develop coordination, flexibility, strength, and confidence as well as enhancing concentration, memory, and a sense of well-being and self-awareness. The classes include yoga postures, proper breathing, meditation, chanting, and spiritual storytelling. It’s a lot of fun—the kids make new friends and develop new and positive interests. Open to children age 5-12 years.

Classes on: Monday to Friday

18th   – 22nd Oct
16.00 – 17.00 pm IST (Mon to Fri)

Fees – 511/-

 Registration Link

sivananda-dwarka-headstand-workshop

Beginners Course Yoga 1

This is ideal for beginners or those new to Sivananda Yoga. This course is a perfect fit for those new to Yoga, introducing yoga asanas, breathing exercises, meditation practice, and the 5 Points of Yoga of Lifestyle to carry on your practice at home.

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Starts on 18th – 23rd Oct
Time: 6:00 – 7:30 am (IST)

Fees: 2000/-
Registration Link

Weekdays Intermediate Yoga Classes

Two weeks Intermediate Yoga Classes

Mon, Tues, Thurs  & Fri for two weeks @ 10:00 – 11:30 am | | will focus on specific asanas and asana sequences within the Sivananda sequence to help the physical body become stronger and regain flexibility. Each day will have a specific focus for Asana.

Prerequisites – Beginners Course

Oct 18th  – 29th

Time: 10:00 – 11:30 AM

Fees – 1000/-

 Registration  Link