Start and Deepen Your Yoga Journey
This comprehensive course is designed for those who are new to yoga or looking to renew their practice. It covers the basics of yoga, as well as how to deepen your practice and take it to the next level.
In Beginners’ Yoga 1, you will learn the 12 basic yoga postures, sun salutation (surya namaskar), proper breathing and pranayama, relaxation techniques, introduction to a yogic diet, positive thinking, and meditation, and Swami Vishnudevananda’s Five Points of Yoga for health and inner peace.
In Beginners’ Yoga 2, you’ll build on the foundational knowledge from Yoga 1, working on holding postures longer, exploring new variations, and becoming confident in all aspects of yoga. Our experienced instructors will provide tailored guidance to meet your individual needs and help you reach your next level of growth on your yoga journey.
The course meets 4 times per week for 6 weeks, covering both Yoga 1 (Monday/Tuesday/Thursday/Friday) for a total of 18 sessions.
The 4 weeks duration allows you to gain more comfort and confidence with the practices before moving to attend Open Classes.
Do contact us if more information is required.