Online Yoga Courses & Classes

1 Hour Sivananda Open Class

Energize yourself with one hour of Sivananda Open Class and feel its benefits at physical & mental level. Experience proper breathing, flexibility, strength and vitality while calming your mind.

Donation : INR 1000 ( ~ 14 USD)

15th to 19th March

21.00 – 22.00 Hrs IST

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Yoga – Introduction & Practice

Get to know about the ancient teachings of Yoga and its practical uses in everyday life. This course is an easy introduction and talk on the fundamentals of Yoga – Asanas, Pranayama, Diet, Relaxation & Meditation which will enable you to go deeper into this subject

Donation : INR 1000 ( ~ 14 USD)

15th to 19th March

18.30 – 19.30 IST

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sthira sukham āsanam – Meditative Asanas

Asana means a steady and comfortable posture – according to Yoga Sutras of Sage Patanjali. The true benefits of an asana is felt when it is held for longer duration, where a connection between mind, breath and body is made. Learn to stay still and focus in each posture with complete awareness of its benefits in this 90 minutes Meditative Asanas practice

Donation – INR 1000 (~ 14 USD)

8^th – 12^th March (Monday to Friday)

16.00 – 17.30 IST

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