“samyama is the simultaneous practice of dhāraṇā, dhyāna and samādhi”
(“trayam ekatra saṃyamaḥ”) – Yoga Sutra III.4

Raja Yoga

  • In-depth study of the Yoga Sutras of Patanjali
  • The mechanics and control of the mind
  • Detailed study of the eight limbs of raja yoga