“Asanas are not just physical exercises. They open the energy channels and chakras.” ~ Swami Vishnudevananda

Asana (Yoga Postures)

  • Learn 12 basic postures for strength and flexibility.
  • Understand the benefits of each asana on body & mind.
  • Gain confidence in teaching proper alignment.

Dive deeper into the Asanas

Benefits Of The Twelve Basic Yoga Asanas

The twelve basic yoga poses or asanas (meaning steady pose) here form the foundation of the Sivananda Open Class.