“The repetition of a mantra purifies the heart and steadies the mind.”
~ Swami Sivananda

Meditation

  • Establish a daily meditation practice.
  • Learn concentration techniques like Tratak.
  • Cultivate inner silence and self-awareness.

Meditation Know How

Positive Thinking and Meditation

The goal of life is the attainment of final beatitude or Moksha. Moksha can be attained by constant meditation.