“You must understand how the body works in order to guide others safely in practice.”
~ Swami Vishnudevananda

Anatomy and Physiology

  • Learn the physical benefits of yoga postures.
  • Understand the musculoskeletal and nervous systems.
  • Apply anatomy to safe, effective teaching.

Asanas for Proper Digestion and Elimimation

Anatomy & Physiology

One of the most prevalent problems that besets society today is one of poor digestion and elimination.