“Food is not only for the body, but for the mind. Sattvic food supports spiritual growth.” ~ Swami Sivananda

Yoga Nutrition

  • Vegetarianism for physical, mental and spiritual health
  • Principles of nutrition
  • Healing effects of fasting

Proper Diet

Clean Energy for Yogis

At the spiritual level, yoga is the practice and process of one’s purification at different layers of being.

Diet Discipline

A disciplined diet eventually becomes a way of living