Pranayama is one of the most important practices in the yogic lifestyle… To breathe means to live and to live means to breathe.” – Swami Vishnudevananda

Pranayama

  • 1 hour of daily pranayama
  • Advanced pranayamas
  • Use of bandhas

Proper Breathing

Swara Yoga

Swara yoga is an ancient science that has analysed the working of the life-principle, prana, and the functioning of life within this body.

Samanu

The practice of samanu is a cleansing practice which involves the repetition of bija (seed) mantras to remove resistance and impurities from the nadis in the psychic system.