“The body is a boat to cross the ocean of Samsara. Take proper care of it.”
– Swami Sivananda

Anatomy and Physiology

  • Study of the nervous and endocrine systems and their relation to the practice of asanas, pranayama and meditation

Asanas For Proper Digestion And Elimination

Asanas For Proper Digestion And Elimination

One of the most prevalent problems that besets society today is one of poor digestion and elimination.