“Prana is the real power behind all activity. Control prana, and you control body and mind.” ~ Swami Sivananda

Likhita Japa

  • Practice of kapalabhati
  • Daily practice of anuloma viloma
  • Advanced pranayamas
  • Use of bandhas

Proper Breathing

Proper Breathing

The practice of pranayama, (yama in this context in Sanskrit means control) involves both the extension and suspension of breath, the regulation of the breathing process.