“Prana is the real power behind all activity. Control prana, and you control body and mind.” ~ Swami Sivananda

Pranayama

  • Learn 12 basic postures for strength and flexibility.
  • Understand the benefits of each asana on body & mind.
  • Gain confidence in teaching proper alignment.

Proper Breathing

Proper Breathing

The practice of pranayama, (yama in this context in Sanskrit means control) involves both the extension and suspension of breath, the regulation of the breathing process.