Sivananda Yoga Vacation
Madurai, Tamilnadu, India

Detox & Rejuvenate | 2‑Week Fasting Retreat

Experience a profound two‑week detox and fasting retreat set in the serene, forested landscape of the Madurai Ashram. Rejuvenate your body and mind with traditional Ayurvedic fasting, daily yoga, and meditation.

Why Choose This Programme?

Fasting and detoxification support total wellness by:

  • Restoring sleep quality and digestive health
  • Lowering blood pressure
  • Reducing joint stiffness and pain
  • Enhancing immune function
  • Boosting metabolism, combating ageing, and increasing vitality

What to Expect During the Programme

  • Daily fresh vegetable and fruit juices, served throughout the day
  • A soothing vegetable broth each evening to satisfy hunger
  • Ayurvedic massage and herbal extracts to aid gradual detoxification
  • Daily yoga and meditation classes to sustain energy, focus, and calmness

Benefits of the Fasting & Detoxification Programme

More than a Cleanse – A Complete Reset for Body, Mind, and Spirit

Physical Benefits

Boosted Immunity
Boosted Immunity

Strengthens the body’s natural defence system

Improved Digestion & Metabolism
Improved Digestion & Metabolism

Supports weight management and nutrient absorption

Reduced Inflammation
Reduced Inflammation

Helps ease joint pain and stiffness

Detoxified System
Detoxified System

Removes accumulated toxins, leaving you feeling light and energised

Better Sleep
Better sleep

Supports deeper, more restful sleep patterns

Clearer Skin & Brighter Eyes
Clearer Skin & Brighter Eyes

Signs of internal purification

Mental & Emotional Benefits

Mental Clarity
& Focus

Mental Clarity
& Focus

Improved concentration and memory

Stress
Reduction

Stress
Reduction

Calms the nervous system and promotes emotional balance

Increased Energy
& Motivation

Increased Energy
& Motivation

Feel recharged and inspired

Balanced
Mood

Balanced
Mood

Reduces irritability, anxiety, and fatigue

Spiritual & Lifestyle Benefits

Renewed
Self-discipline

Renewed
Self-discipline

Build healthier habits for the long term

Heightened
Awareness

Heightened
Awareness

Feel more connected to yourself and your surroundings

Space
for Reflection

Space
for Reflection

Disconnect from distractions and reconnect within

Lasting
Transformation

Lasting
Transformation

Carry forward the tools and practices learned during your stay

Dates & Prices

Daily Life in the Ashram

“Discipline is the bridge between goals and accomplishment.” – Swami Sivananda

The Fasting & Detox Programme offers a gentle, structured approach that supports cleansing, balance, and vitality.
Whether you’re fasting for the first time or refining your practice, this rhythm helps you reset—body, mind, and spirit.

Begin the day in quiet, before the distractions of the world set in. Rising with nature sets a tone of clarity and balance.

A peaceful start to the day. We sit together in silence, chant uplifting mantras, and listen to readings or talks on yogic wisdom.
(Not religious. It’s a universal practice of focus, reflection, and inner connection.)

A light, warm cup to gently awaken the system.

Practice the 12 classical postures (asanas), guided breathing (pranayama), and sun salutation. Build strength, flexibility, and confidence at your own pace.

A second light tea break, perfect for quiet reflection or casual conversation.

A second session to refine your practice, go deeper into poses, and learn safe alignment.

Light and wholesome vegetarian fare to wind down the day.

Evening meditation and chanting, followed by a talk, cultural programme, or spiritual film. A calm close to a meaningful day.

The ashram rests early. Silence and rest help integrate the day’s experience and support deep healing.

Frequently Asked Questions

While we encourage full participation, we understand if you need rest or space. Satsangs and yoga classes are central to the experience.

No. While we honour Indian spiritual traditions, the practices are open and inclusive. Meditation and chanting are tools for inner focus, not religious conversion.

Absolutely. We offer separate classes for beginners and intermediate students, and our teachers offer clear, step-by-step guidance.

Meals are vegetarian and sattvic. We avoid processed food, caffeine, and spice-heavy dishes. If you have medical dietary needs, let us know in advance.

You’ll find a balance. Mornings and evenings are quiet, but there’s plenty of time to talk, connect, and share with others throughout the day.

Accommodation

The Ashram offers five simple and functional types of accommodation.

Single Room

Our single rooms are simple, functional and spacious. The AC and non-AC single rooms have an attached bathroom with hot water. All accommodation areas have shelving.

Twinshare Rooms

Our twin-share are simple, functional and spacious. Twin-share rooms have attached bathrooms with hot water. All accommodation areas have shelving and hanging space.

Dormitory

Our dormitory accommodation is separate for men and women and built as double-occupancy cubicles. Shared bathroom facilities are provided with cold water.

Please note:

  • For all accommodation a mosquito net is provided.
  • Couples are not permitted to share twin rooms during the course.

Explore More

Teachers’ Training Course

A month-long residential programme offering a strong foundation in classical yoga, deepening your practice and preparing you to teach with confidence and connection to tradition.

Advanced Teachers’ Training Course

The 300-hour Advanced TTC is a natural step to broaden your teaching skills and deepen your practice through intensive Asana and Pranayama.