Courses & Classes

The Open Class is available on a drop-in basis to all who have completed the Beginners’ Course (Yoga 1). The powerful sequence of traditional yoga includes pranayama, sun salutation, the 12 classical basic postures and deep relaxation.

Prerequisite: Yoga 1 or teacher approval

Duration
Schedule
Costs and Registration

Free Trial Yoga Class

A chance to drop in for an introductory yoga class for thosewho want to bring yoga into their lives and learn about the Sivananda-style yoga practice. A great opportunity to try this class before signing up for our Beginners’ Course.

Yoga 1: Beginners’ Course (Weekdays)

Comprising of 8 learner classes on Mon, Tues, Thurs, Friday for 2 two weeks. During this class the teacher will introduce the breathing exercises, Surya namaskar and 12 basic asanas to the students and will help them to get familiar before attending the Open classes. This 8 classes will be followed by 10 practice classes in the daily open classes.

Duration:  18 classes
Donation:  Members: INR 2000 | Non-Members: INR 2800
Upcoming Courses: 

  Timing   Jun   Jul   Aug   Sep   Oct   Nov
6am & 4 pm 5, 9 3, 17, 31 14, 28 11, 25 9, 23 6, 20
10am & 6.30pm 12, 26 10, 24 7, 21 4, 18 2, 16, 30 6, 20

Yoga 1: Beginners’ Course (Weekends)

Comprising of 6 learner classes only on Saturday and Sunday for three weekends. During these classes the teacher will introduce the breathing exercises, Surya namaskar and 12 basic asanas to the students and will help them to get familiar before attending the Open classes. This 6 classes will be followed by 10 practice classes in the daily open classes.

Duration:  16 classes
Donation:  Members: INR 2000 | Non-Members: INR 2500
Upcoming Courses: 

  Timing   Jun   Jul   Aug   Sep   Oct   Nov
8am 10 1 5 2 7 4

Meditation 1 – Introduction to Meditation

Meditation is considered the most important of all yoga practices and leads to emotional balance, peace of mind, and a joy of living. Daily practice is known to remove anger, anxiety and depression. In this comprehensive and informative course you will be guided in the basic techniques of meditation to establish a daily practice. In addition the course will help you to understand the nature of the mind and how to develop concentration and inner stability.

In addition the course will help you to understand the nature of the mind and how to develop concentration and inner stability.

• Why and how to meditate
• How to establish a meditation practice at home
• How to develop concentration
• Meditation using mantras – tools for meditation

Textbook: Meditation and Mantras by Swami Vishnudevananda (included in the donation).

Duration: 4 classes (Only on weekends)
Donation: Members: INR 1000 | Non Members: INR 1500
Upcoming Courses: 

  Timing   Jun   Jul   Aug   Sep   Oct   Nov
7am 17 15 19 16 21 18
special classes 1

Intermediate / Advance Class

Expand your regular practice with our two-hour Intermediate/Advanced Class. Go deeper into the basic postures through longer holding and learn new variations.
Prerequisite: Students should be able to hold headstand and other basic postures with ease.

Pre-natal Yoga Class

The months of carrying a child are precious. The yoga postures and breathing techniques are a gentle way to keep your body active and fit during your pregnancy. Specially-adapted postures prepare the body for a peaceful birth and restore vitality and vigour in the post-natal months. Practice can begin after the first trimester after consultation with your doctor.

Duration:  60 minutes
Schedule:  Every Saturday & Sunday; 8 am to 9am.
Donation:  INR 300 / class | INR 2000 for 40 days

Kids Yoga

Kids’ Yoga

A lively approach to yoga to help kids develop co-ordination, flexibility, strength and confidence as well as enhancing concentration, memory and a sense of well-being and self-awareness. The classes include yoga postures, proper breathing, meditation, chanting and spiritual storytelling. It’s a lot of fun—the kids make new friends and develop new and positive interests.

Age Group:  5 to 12 years only
Duration:  60 minutes
Schedule:  Every Saturday & Sunday ; 8 am to 9 am
Donation:  INR 300 / class | INR 2000 for 40 days

Gentle Yoga

A slower-paced class for people of all sizes, ages and fitness levels. Gentle yoga removes any fears or challenges in doing yoga. Classes are designed for those who want to take a more gentle class to improve general mobility, health and well-being. The class includes easy basic postures with some variations, breathing exercises, and relaxation.

Duration:  60 minutes
Schedule:  Every Monday, Wednesday & Friday; 8 am to 9am.
Donation:  INR 300 / class | INR 2000 / month