Welcome to the Sivananda Yoga Vedanta Trivandrum Centre.
We offer many courses in yoga and meditation for the beginner, intermediate as well as for the advanced practitioner.We follow the ancient discipline of yoga practise as taught by founder Sri Swami Vishnudevananda our founder, one of the foremost disciples of Sri Swami Sivananda of Rishikesh.
In 1987 the Sivananda Yoga Vedanta Centre in West Fort, Trivandrum was opened as part of the International Sivananda Yoga Vedanta Centres (ISYVC), a non-profit organization. Swami Vishnudevananda synthesized the ancient wisdom of yoga into five basic principles that could easily be incorporated into one's daily lifestyle to provide the foundation for healthy living. The teachings at the centre are based around these 'Five Points of Yoga'.
The Five Points of Yoga include:
Proper Exercise - asana
Proper Breathing - pranayama
Proper Relaxation - savasana
Proper Diet - vegetarian
Positive Thinking and Meditation - Vedanta and Dhyana
It is best to start at the beginning. If you are new to yoga or Sivananda style of yoga, we suggest you start with the Beginners Course.
Sivananda Yoga Vedanta Centre Trivandrum
T.C. 37/1927 (5), Airport Road, Fort. P.O.
INDIA Pincode: 695023
Telephone: +91. 471. 245.0942 / 246.5368
Mobile: +91. 9497008432