Courses
Taking a course is a gentle introduction to the practice of yoga and/or meditation but it could also be a way to renew your practice after some time away or to strengthen the foundation of your existing practice. The courses combine practice, theory, and discussion of health and well-being to help you integrate the techniques of yoga and meditation into your everyday life.
Beginners’ Course
A systematic introduction to the Sivananda Yoga Sequence covered in 15 days. Three weeks from Monday to Friday inclusively. Followed by 6 days of practice in Open Class. With pedagogy and a passionnate teacher you will learn the theory and practice of Yoga Asanas & Pranayamas. The Course takes a step-by-step approach to develop more awareness, strength & flexibility.
You will gain a firm understanding of:
• Proper exercise (asanas) • Proper breathing (pranayama) • Proper relaxation • Proper diet • Positive thinking and meditation
The course prepares you for the Open Class as well as enabling you to establish a regular practice at home.
Duration: 1 month
Fee (inclusive of taxes):
Indian Residents: INR 3500
Non Indian Residents: INR 4500
Morning Beginners’ Course
| Timing | Jan | Feb | March | April | May | June |
|
6:15 – 7:45 am |
12th | 1st &
22nd |
16th | 6th &
27th |
18th | 8th &
29th |
Ladies Beginners’ Course
| Timing | Jan | Feb | March | April | May | June |
| 9:30 – 11 am | 4th & 25th | 15th | 8th 29th | 19th | 10th
& 31st |
21st |
Evening Beginners’ Course
| Timing | Jan | Feb | March | April | May | June |
| 6:15 – 7:45 pm | 18th | 8th | 1st &
21st |
12th | 3rd &24th | 14th |
Contact No: Ph: 0471-2450- 942, Mob: +91 9497 008 432
Weekend Beginners’ Course
A systematic introduction to the Sivananda Yoga Sequence covered in 8 classes. On Saturday and Sunday mornings only during 4 weekends. With pedagogy and a passionnate teacher you will learn the theory and practice of Yoga Asanas & Pranayamas. The Course takes a step-by-step approach to develop awareness, strength & flexibility.
You will gain a firm understanding of:
• Proper exercise (asanas) • Proper breathing (pranayama) • Proper relaxation • Proper diet • Positive thinking and meditation
The weekend course prepares you for the Open Class as well as enabling you to establish a regular practice at home.
Duration: 4 weekends
Fee (inclusive of taxes):
Indian Residents: INR 2500
Non Indian Residents: INR 3500
| Timing | Jan | Feb | Mar | April | May | Jun |
| 8 – 9:30 am | 30th | 27th | 27th | 24th | 29th | 26th |
Contact No: Ph: 0471-2450- 942, Mob: +91 9497 008 432
A systematic introduction to the Sivananda Yoga Sequence covered in 8 classes. On Saturday and Sunday mornings only during 4 weekends. With pedagogy and a passionnate teacher you will learn the theory and practice of Yoga Asanas & Pranayamas. The Course takes a step-by-step approach to develop awareness, strength & flexibility.
You will gain a firm understanding of:
• Proper exercise (asanas) • Proper breathing (pranayama) • Proper relaxation • Proper diet • Positive thinking and meditation
The weekend course prepares you for the Open Class as well as enabling you to establish a regular practice at home.
Duration: 4 weekends
Fee (inclusive of taxes):
Indian Residents: INR 2500
Non Indian Residents: INR 3500
| Timing | Feb | Mar | Apr | May | Jun | Jul |
| 8 – 9:30 am | 29th | 28th | 25th | 30th | 27th | 25th |
Contact No: Ph: 0471-2450- 942, Mob: +91 9497 008 432
Meditation Course
Meditation is considered the most important of all yoga practices and leads to emotional balance, peace of mind, and a joy of living. Daily practice is known to remove anger, anxiety and depression. Learn the basic techniques of meditation to clear your doubts and allow you to establish a daily practice. In addition the course will help you to understand the nature of the mind and how to develop your capacity of concentration and inner stability.
Textbook: Meditation and Mantras by Swami Vishnudevananda (included in the fee).
Duration: 6 sessions
Fee (inclusive of taxes) :
Indian Residents: INR 2500
Non Indian Residents: INR 3500
| Timing | Jan | Feb | Mar | Apr | May | June |
| 6:30 – 8 pm | 25th to 29th | 22nd to 26th | 22nd to 26th | 19th to 23rd | 24th to 28th | 21st to 25th |
Contact No: Ph: 0471-2450- 942, Mob: +91 9497 008 432
Weight Loss Course
This weight loss course is especially designed to focus on kriyas, pranayamas & asanas which facilitates the removal of accumulated extra fat from the body to make you feel lighter and energetic.
Duration: 24 sessions
Fee (inclusive of taxes) : More information coming soon
Indian Residents: INR
Non Indian Residents: INR
Contact No: Ph: 0471-2450- 942, Mob: +91 9497 008 432