Courses

Taking a course is a gentle introduction to the practice of yoga and/or meditation but it could also be a way to renew your practice after some time away or to strengthen the foundation of your existing practice. The courses combine practice, theory, and discussion of health and well-being to help you integrate the techniques of yoga and meditation into your everyday life.

sivananda-trivandrum-beginners-course

Beginners’ Course

A systematic introduction to the Sivananda Yoga Sequence covered in 15 days. Three weeks from Monday to Friday inclusively. Followed by 6 days of practice in Open Class. With pedagogy and a passionnate teacher you will learn the theory and practice of Yoga Asanas & Pranayamas. The Course takes a step-by-step approach to develop more awareness, strength & flexibility.

You will gain a firm understanding of:
• Proper exercise (asanas) • Proper breathing (pranayama) • Proper relaxation • Proper diet • Positive thinking and meditation

The course prepares you for the Open Class as well as enabling you to establish a regular practice at home.

Duration: 1 month
Fee (inclusive of taxes): 
Indian Residents: INR 3000
Non Indian Residents: INR 4000

Morning Beginners’ Course

  Timing  Feb   Mar   Apr   May   Jun    Jul

6:15 – 7:45 am

10th 2nd & 23rd 13th 4th 15th 6th & 27th

Ladies Beginners’ Course

  Timing  Feb   Mar   Apr   May   Jun   Jul
9:30 – 11 am 3rd & 24th 16th 6th & 27th 18th 8th & 29th 20th

Evening Beginners’ Course

  Timing Feb  Mar   Apr   May   Jun   Jul
6:15 – 7:45 pm 17th 9th & 30th 20th 11th 1st & 22nd 13th

Contact No: Ph: 0471-2450- 942, Mob: +91 9497 008 432

sivananda-trivandrum-weekend-beginners-course

Weekend Beginners’ Course

A systematic introduction to the Sivananda Yoga Sequence covered in 8 classes. On Saturday and Sunday mornings only during 4 weekends. With pedagogy and a passionnate teacher you will learn the theory and practice of Yoga Asanas & Pranayamas. The Course takes a step-by-step approach to develop awareness, strength & flexibility.

You will gain a firm understanding of:
• Proper exercise (asanas) • Proper breathing (pranayama) • Proper relaxation • Proper diet • Positive thinking and meditation

The weekend course prepares you for the Open Class as well as enabling you to establish a regular practice at home.

Duration: 4 weekends
Fee (inclusive of taxes): 
Indian Residents: INR 2500
Non Indian Residents: INR 3500

  Timing  Feb   Mar   Apr   May   Jun    Jul
8 – 9:30 am 29th 28th 25th 30th 27th 25th

Contact No: Ph: 0471-2450- 942, Mob: +91 9497 008 432

sivananda-trivandrum-meditation-course

Meditation Course

Meditation is considered the most important of all yoga practices and leads to emotional balance, peace of mind, and a joy of living. Daily practice is known to remove anger, anxiety and depression. Learn the basic techniques of meditation to clear your doubts and allow you to establish a daily practice. In addition the course will help you to understand the nature of the mind and how to develop your capacity of concentration and inner stability.

Textbook: Meditation and Mantras by Swami Vishnudevananda (included in the fee).

Duration: 6 sessions
Fee (inclusive of taxes) : 
Indian Residents: INR 2500
Non Indian Residents: INR 3500

 Timing  Feb   Mar   Apr   May   Jun   Jul
6:30 – 8 pm 24th to 29th 23rd to 28th 20th to 25th 25th to 30th 22nd to 27th 20th to 25th

Contact No: Ph: 0471-2450- 942, Mob: +91 9497 008 432

sivananda-trivandrum-weight-loss-course

Weight Loss Course

This weight loss course is especially designed to focus on kriyas, pranayamas & asanas which facilitates the removal of accumulated extra fat from the body to make you feel lighter and energetic.

Duration:  24 sessions
Fee (inclusive of taxes) : More information coming soon
Indian Residents: INR
Non Indian Residents: INR

Contact No: Ph: 0471-2450- 942, Mob: +91 9497 008 432