Meditation is considered the most important of all yoga practices and leads to emotional balance, peace of mind, and a joy of living. Daily practice is known to remove anger, anxiety and depression. Learn the basic techniques of meditation to clear your doubts and allow you to establish a daily practice. In addition the course will help you to understand the nature of the mind and how to develop your capacity of concentration and inner stability.
Textbook: Meditation and Mantras by Swami Vishnudevananda (included in the fee).
Duration: 6 sessions
Fee (inclusive of taxes) :
Indian Residents: INR 2500
Non Indian Residents: INR 3500
Contact No: Ph: 0471-2450- 942, Mob: +91 9497 008 432