The Headstand—the king of asanas—is a posture that offers a wide range of physical, mental and emotional benefits. This workshop will give you the opportunity to put any reservations aside, and allow you to work on your headstand in a safe and supportive environment. We will focus on correct alignment and look at the techniques for preparing, entering and holding the headstand. Designed to guide you gently and systematically through the eight steps giving you the tools and confidence to practice safely at home and in class.

A workshop on the theory and practice of the shat kriyas, the six cleansing exercises of hatha yoga. Learn the ancient yogic practices for cleansing and purifying the body. To remove toxins, excess mucus and wastes from the body, strengthening the respiratory and digestive systems as well as improving concentration and sharpening the mind.

Please do not eat/drink anything in the morning before the workshop. It is essential to practice on an empty stomach.

Fee (inclusive of taxes):  INR 200

Upcoming Workshops: 

Contact No: Ph: 0471-2450- 942, Mob: +91 9497 008 432

Increase your determination and capacity of concentration. Promoting some physical and mental balance. This workshop is designed to help you improve your practice with a step-by-step approach to deepen your understanding of those asanas. Allowing you to gain some self confidence and strength.