Workshops

Expand your knowledge & deepen your practice with experienced teachers through workshops on many interesting and uplifting topics. From perfecting your headstand, to asana and pranayama, meditation, philosophy and psychology, and more.

sivananda-trivandrum-headstand-workshop

Headstand Workshop

The Headstand—the king of asanas—is a posture that offers a wide range of physical, mental and emotional benefits. This workshop will give you the opportunity to put any reservations aside, and allow you to work on your headstand in a safe and supportive environment. We will focus on correct alignment and look at the techniques for preparing, entering and holding the headstand. Designed to guide you gently and systematically through the eight steps giving you the tools and confidence to practice safely at home and in class.

Prerequisite: Yoga 1

Fee (inclusive of taxes): INR 200

Upcoming Workshops: 

Timing Feb  Mar  Apr  May  Jun  Jul
4 – 5 pm 16th 21st 18th 16th 20th 18th

Contact No: Ph: 0471-2450- 942, Mob: +91 9497 008 432

sivananda-trivandrum-shatkriya-workshop

Shat Kriya Workshop

A workshop on the theory and practice of the shat kriyas, the six cleansing exercises of hatha yoga. Learn the ancient yogic practices for cleansing and purifying the body. To remove toxins, excess mucus and wastes from the body, strengthening the respiratory and digestive systems as well as improving concentration and sharpening the mind.

Please do not eat/drink anything in the morning before the workshop. It is essential to practice on an empty stomach.

Prerequisite: Yoga 1

Fee (inclusive of taxes):  INR 200

Upcoming Workshops: 

Timing Feb  Mar  Apr May  Jun  Jul
6 – 7:30 am 8th, 23rd 14th, 29th 11th, 26th 9th, 24th 13th, 28th 11th, 26th

Contact No: Ph: 0471-2450- 942, Mob: +91 9497 008 432

sivananda-trivandrum-asanas-correction-workshop

Asanas Correction Workshop

Refine your practice with one of our experienced teacher and increase your self-awareness. This workshop is designed to give you a deeper understanding of the Sivananda Yoga Sequence. We will be mainly focusing on the correct alignment and application of strength to avoid injury. Discussing about their benefits and contraindications as well as exploring the anatomy behind it.

Prerequisite:  Yoga 1

Fee (inclusive of taxes):  INR 200

Upcoming Workshops: 

  Timing  Mar Apr May Jun Jul Aug
4 -5 pm 28th 25th 23rd 27th 25th 22nd

Contact No: Ph: 0471-2450- 942, Mob: +91 9497 008 432

sivananda-trivandrum-balancing-asanas-workshop

Balancing Asanas Workshop

Increase your determination and capacity of concentration. Promoting some physical and mental balance. This workshop is designed to help you improve your practice with a step-by-step approach to deepen your understanding of those asanas. Allowing you to gain some self confidence and strength.

Prerequisite:  Yoga 1

Fee (inclusive of taxes):  INR 200

Upcoming Workshops: 

  Timing  Mar Apr May Jun Jul Aug
8 – 9 am 8th 5th 3rd 7th 5th 2nd

Contact No: Ph: 0471-2450- 942, Mob: +91 9497 008 432

sivananda-trivandrum-hip-openers-workshop

Hip Openers Workshop

Tight hip muscles and a poor range of motion are creating some unnecessary tension in the lower back and legs. This workshop is designed to stretch and strengthen the muscles allowing you to release the residual stress and tensions from your body. As well as gaining more mobility (movement), a better circulation, a better alignment and to release the strain from your lower back.

Prerequisite:  Yoga 1

Fee (inclusive of taxes):  INR 200

Upcoming Workshops: 

  Timing  Mar Apr May Jun Jul Aug
8 – 9 am 22nd 19th 17th 21st 19th 16th

Contact No: Ph: 0471-2450- 942, Mob: +91 9497 008 432