The powerful sequence of traditional Hatha yoga includes Pranayama, Surya Namaskara, 11 classical basic postures and deep relaxation.
Dates : (yet to be announced)
In Advanced yoga class go deeper in to your practice by learning different Asana variations.
Beginners’ Yoga course
Step-by-step guidance building firm foundation to classical Hatha yoga by learning the dynamic sun salutation and gradually learning eleven classical Hatha yoga postures and also proper breathing and relaxation techniques.