Our flagship introduction to classical Sivananda Hatha Yoga. The Beginners’ Course builds your practice step by step over 8 structured classes, supported by 10 open classes to help you repeat, settle, and gain confidence. Each session is 90 minutes.

We begin with simple body awareness relaxation and movement, learning how to release unnecessary tension. From there, the course introduces proper breathing techniques (pranayama) to steady the breath and support the mind. Once this foundation is in place, you are guided through the 12 basic yoga postures, practised in a clear sequence so the body learns alignment, strength, and flexibility safely.

As the classes progress, you are introduced to the sun salutation (surya namaskar), linking breath with movement in a steady flow. Each class builds on the previous one, with time for rest, observation, and questions. Short discussions on health and well-being help you understand what you are practising and how to carry it into daily life.

By the end of the course, you are able to follow a complete basic practice with confidence.

Duration: 10 classes • 2 weeks
Prerequisite: None
Price:

The complete beginners’ curriculum delivered over four consecutive weekends, designed for those whose weekday commitments make a daily course impractical. You will cover the same essential ground as our standard Beginners’ Course — the twelve basic asanas, pranayama, relaxation, diet, and positive thinking — at a pace that fits a busy life. Longer weekend sessions allow more time for questions, individual adjustments, and reflection. By the end you will have a strong foundation in classical yoga and the tools to integrate a daily practice into your week. Suitable for absolute beginners with no prior experience.

Duration: 4 weekends
Prerequisite: None
Price:

with Nirmala

Join us for a 5-day in-person Chakras & Asana Practice Course with Nirmala, designed for intermediate and advanced practitioners.

Chakras are subtle centres of energy and consciousness that offer a deeper understanding of our physical, mental, and spiritual dimensions. In this course, participants will explore the anatomy of the astral body and the significance of the chakras through a focused and practical approach.

The course combines asana, pranayama, and meditation to help deepen awareness, concentration, and understanding of the subtle aspects of yoga practice. Through guided practice and exploration, participants will develop a more conscious connection between the body, breath, mind, and inner awareness.

Course Details :

• Date: 21–25 September 2026
• Days: Monday–Friday
• Time: 6:00–8:00 PM
• Level: Intermediate / Advanced
• Format: In-person
• Teacher: Nirmala

Price :

• For Members - 2500 RS
• Non-Members - 3000 RS

with Dr. Mamta

Join us for a two-day Ayurveda and Wellness Workshop with Dr. Mamta, Ayurveda Expert, and discover simple, natural approaches to supporting a healthy body, a calm mind, and a balanced life.

Ayurveda offers a holistic approach to wellbeing by bringing greater awareness to daily lifestyle, diet, digestion, and overall balance. This workshop will introduce practical Ayurvedic perspectives that can help participants better understand their wellbeing and make informed lifestyle choices.

What You Will Learn :

• Ayurveda for Women’s Health – understanding health and wellbeing through an Ayurvedic perspective
• Digestive Health – common concerns such as acidity and constipation, and supportive lifestyle practices
• Women’s Health Concerns – an introduction to Ayurvedic approaches to concerns such as PCOS, irregular periods, and hormonal balance
• Diabetes & Lifestyle – understanding the role of lifestyle and diet in supporting overall wellbeing
• High Blood Pressure – natural lifestyle approaches for better wellbeing
• Skin Health – exploring Ayurvedic perspectives on common skin concerns
• Overall Wellness – practical principles for a more balanced and healthy lifestyle

Workshop Details :

• With: Dr. Mamta, Ayurveda Expert
• Date: 25–26 September 2026
• Days: Friday & Saturday
• Time: 10:00 AM – 12:00 PM
• Format: In-person workshop

Price :

• For Members - 1200 RS
• Non-Members - 1500 RS