(Sirsasana Training)

Learn to practise headstand with safety and control.

The Sirsasana, is often called the king of asanas. It strengthens the arms, shoulders, and core while improving balance, focus, and body awareness. With correct technique, the posture supports mental clarity and concentration.

This workshop is designed to teach headstands step by step in a safe, guided setting. You will be taken through a clear progression – from preparation and alignment to supported practice and independent holding. Each stage builds confidence while reducing the risk of strain or injury.

By the end of the session, you will understand how to enter, hold, and come out of the posture with control, and how to continue practising safely at home or in class.

(Improve Stability and Body Alignment)

Balance builds control in both body and mind.

Imbalance in the body often leads to strain, poor posture, and uneven movement patterns. This workshop focuses on balancing postures in yoga to develop stability, coordination, and awareness across the entire body.

You will learn how to work with alignment between the left and right sides, front and back body, and upper and lower regions. Through guided practice, the session helps correct asymmetry, strengthen stabilising muscles, and improve overall posture.

With regular practice, balancing postures enhance concentration, body control, and physical confidence.

What you will learn:

• Techniques to improve balance and coordination
• Awareness of body alignment and symmetry
• Strengthening of core and stabilising muscles
• Improved posture and movement control

(Breathwork for Energy and Focus)

Train the breath. Change the state of the mind.

Pranayama refers to the expansion and regulation of breath to influence prana, the vital life force in the body. This workshop introduces the foundations of pranayama and explains how breath directly affects energy, focus, and mental clarity.

You will learn practical breathing techniques that can be applied in daily life, along with guidance on posture, rhythm, and awareness. The session also addresses common breathing patterns and how to correct them for better function.

With consistent practice, pranayama helps stabilise the mind and improve overall vitality.

What you will learn:

• Correct common breathing habits
• Increase energy and reduce fatigue
• Improve focus and mental steadiness
• Relax the nervous system through guided breathwork

(Yogic Cleansing Practices)

Learn the classical cleansing techniques of Hatha Yoga.

Shat Kriyas are six traditional purification practices designed to cleanse the body and prepare it for deeper yoga practice. In this workshop, you will be introduced to key techniques such as Jala Neti, Sutra Neti, and Kunjal Kriya, taught in a clear and supervised setting.

These practices help clear the nasal passages, support respiratory health, aid digestion, and improve mental focus. When practised correctly, they create a sense of lightness and clarity in both body and mind.

The session includes demonstration, guided practice, and instructions for safe continuation at home.

Important: Attend on an empty stomach. Do not eat or drink anything before the workshop.