The Sivananda Meenakshi Ashram offers many programs throughout the year on many interesting and uplifting topics. They are suitable for beginners and open to all. There is no additional fee to participate in the special programmes; the regular yoga vacation daily rate applies.
Many of the programmes explore the intricate connections between mind and body, allowing you to dive deeply into spiritual and yogic practices in a safe environment and with experienced teachers. These programmes are designed to introduce specialised topics within the philosophy and practice of yoga and to go deeper by putting the concepts into practice while at the Ashram. A focus will be on how these concepts and techniques can be applied in daily life back at home.
The following 6-day special programmes will be offered on an ongoing basis within the yoga vacation programme, running from Monday to to Sunday, with a day off on Friday. You are encouraged to come for the entire program although your attendance for all of the six days is not mandatory. The programmes begin on Monday at 12:00 pm and end on Sunday at 1:00 pm.