Courses
Taking a course is a gentle introduction to the practice of yoga and/or meditation but it could also be a way to renew your practice after some time away or to strengthen the foundation of your existing practice. The courses combine practice, theory, and discussion of health and well-being to help you integrate the techniques of yoga and meditation into your everyday life.
Beginners’ Course (Yoga 1 & Yoga 2)
Start and Deepen Your Yoga Journey
This comprehensive course is designed for those who are new to yoga or looking to renew their practice. It covers the basics of yoga, as well as how to deepen your practice and take it to the next level.
In Beginners’ Yoga 1, you will learn the 12 basic yoga postures, sun salutation (surya namaskar), proper breathing and pranayama, relaxation techniques, introduction to a yogic diet, positive thinking, and meditation, and Swami Vishnudevananda’s Five Points of Yoga for health and inner peace.
In Beginners’ Yoga 2, you’ll build on the foundational knowledge from Yoga 1, working on holding postures longer, exploring new variations, and becoming confident in all aspects of yoga. Our experienced instructors will provide tailored guidance to meet your individual needs and help you reach your next level of growth on your yoga journey.
The course meets 3 times per week for 6 weeks, covering both Yoga 1 (Monday/Wednesday/Friday) and Yoga 2 (Tuesday/Thursday/Saturday) for a total of 18 sessions.
The 6 weeks duration allows you to gain more comfort and confidence with the practices before moving to attend Open Classes.
Duration: 6 weeks
Fee (inclusive of taxes):
Indian Residents: INR 5000
Non Indian Residents: INR 7000
Morning Batch (6.15 am – 7.45 am)
| Jul | Aug | Sep | Oct | Nov | Dec |
|---|---|---|---|---|---|
| 3rd | 14th | 4th | 16th | 6th | 18th |
| 24th | 25th | 27th |
Ladies Batch (9.15 am – 11.00 am)
| Jul | Aug | Sep | Oct | Nov | Dec |
|---|---|---|---|---|---|
| 17th | 7th | 18th | 9th | 20th | 11th |
| 28th | 30th |
Evening Batch (6.15 pm – 7.45 pm)
| Jul | Aug | Sep | Oct | Nov | Dec |
|---|---|---|---|---|---|
| 10th | 21st | 11th | 2nd | 13th | 4th |
| 31st | 23rd | 25th |
Weekend Beginners’ Course
A systematic introduction to the Sivananda Yoga Sequence covered in 8 classes. On Saturday and Sunday mornings only during 4 weekends. With pedagogy and a passionnate teacher you will learn the theory and practice of Yoga Asanas & Pranayamas. The Course takes a step-by-step approach to develop awareness, strength & flexibility.
You will gain a firm understanding of:
• Proper exercise (asanas) • Proper breathing (pranayama) • Proper relaxation • Proper diet • Positive thinking and meditation
The weekend course prepares you for the Open Class as well as enabling you to establish a regular practice at home.
Duration: 4 weekends
Fee (inclusive of taxes):
Indian Residents: INR 3000
Non Indian Residents: INR 4000
Weekend Batch (8.00 am – 9.30 am)
| Jul | Aug | Sep | Oct | Nov | Dec |
|---|---|---|---|---|---|
| 29th | 26th | 30th | 28th | 25th | 30th |
Meditation Course
Meditation is considered the most important of all yoga practices and leads to emotional balance, peace of mind, and a joy of living. Daily practice is known to remove anger, anxiety and depression. Learn the basic techniques of meditation to clear your doubts and allow you to establish a daily practice. In addition the course will help you to understand the nature of the mind and how to develop your capacity of concentration and inner stability.
Textbook: Meditation and Mantras by Swami Vishnudevananda (included in the fee).
Duration: 6 sessions
Fee (inclusive of taxes) :
Indian Residents: INR 2500
Non Indian Residents: INR 3500
Contact No: Ph: 0471-2450- 942, Mob: +91 9497 008 432
Evening Batch (18.30 – 20.00)
| Jul | Aug | Sep | Oct | Nov | Dec |
|---|---|---|---|---|---|
| 24th | 21st | 25th | 23rd | 20th | 25th |
Weight Loss Course
This weight loss course is especially designed to focus on kriyas, pranayamas & asanas which facilitates the removal of accumulated extra fat from the body to make you feel lighter and energetic.
Duration: 24 sessions
Fee (inclusive of taxes) : More information coming soon
Indian Residents: INR
Non Indian Residents: INR
Contact No: Ph: 0471-2450- 942, Mob: +91 9497 008 432