Courses & Classes

The Open Class is available on a drop-in basis to all who have completed the Beginners’ Course. The powerful sequence of traditional yoga includes pranayama, sun salutation, the 12 classical basic postures and deep relaxation.

Prerequisite: Beginners course or teacher approval

Note : No advance registration.  Please see the class schedule for class timings and come 15 minutes early to the centre

Fee (inclusive of taxes):

Classes   Fee (INR)  
Single Drop-in 300
Monthly 2000
10 Class Pass
(1 month validity)

Free Trial Yoga Class

New to yoga ??  Try our free trial class !!!!

Every Sunday 4.30 pm to 5.30 pm

Learn some of the fundamental principles of yoga by joining us for a free trial class at our centre.

You will be introduced to 12 basic important asanas along with breathing and relaxation techniques. The classical yoga poses enhances your personal development and calms your mind.

All are welcome.  No pre-registration is required.

Come 15 minutes early to the centre to finish the entry form. You have the option to use our yoga mats at free of cost.

Beginners’ Course

Learn the basics of yoga systematically in a relaxed setting with one of our yoga courses for Beginners in first 8 classes. The course takes a step-by-step approach to develop strength, flexibility, good breathing habits, concentration and relaxation. You will gain a firm foundation in:
• Yoga postures (asanas) • Breathing exercises (pranayama) • Relaxation exercises • Proper diet • Positive thinking and meditation

The course prepares you for the Open Classes and more advanced courses at the Centre as well as enabling you to establish a regular practice at home. The Sivananda Training Manual is included with the course.

The last 8 classes focuses on further practice of the basic postures, simple variations and preparations for the headstand. Further works on deepening the pranayama through the breathing techniques.  It helps the practioner to steady the asanas  and still the mind


Duration:  16 classes
Fee (inclusive of taxes):  INR 5000

Meditation  – Introduction to Meditation

Meditation is considered the most important of all yoga practices and leads to emotional balance, peace of mind, and a joy of living. Daily practice is known to remove anger, anxiety and depression. In this comprehensive and informative course you will be guided in the basic techniques of meditation to establish a daily practice. In addition the course will help you to understand the nature of the mind and how to develop concentration and inner stability.

In addition the course will help you to understand the nature of the mind and how to develop concentration and inner stability.

• Why and how to meditate
• How to establish a meditation practice at home
• How to develop concentration
• Meditation using mantras – tools for meditation

Textbook: Meditation and Mantras by Swami Vishnudevananda (included in the donation).

Fee (inclusive of taxes):  INR 2000

Pre-natal Yoga Class

The months of carrying a child are precious. The yoga postures and breathing techniques are a gentle way to keep your body active and fit during your pregnancy. Specially-adapted postures prepare the body for a peaceful birth and restore vitality and vigour in the post-natal months. Practice can begin after the first trimester after consultation with your doctor.

Duration:  10 classes
Schedule: Monday, Wednesday, Friday
Fee (inclusive of taxes):  INR 7500

Kids’ Yoga

A lively approach to yoga to help kids develop co-ordination, flexibility, strength and confidence as well as enhancing concentration, memory and a sense of well-being and self-awareness. The classes include yoga postures, proper breathing, meditation, chanting and spiritual storytelling. It’s a lot of fun—the kids make new friends and develop new and positive interests. Open to children age 7-12 years.

Duration:  10 classes ( 6 months validity)
Schedule: Saturday, Sunday
Fee (inclusive of taxes):  INR 1500

Gentle Yoga

A slower-paced class for people of all sizes, ages and fitness levels. Gentle yoga removes any fears or challenges in doing yoga. Classes are designed for those who want to take a more gentle class to improve general mobility, health and well-being. The class includes easy basic postures with some variations, breathing exercises, and relaxation.

Duration:  4 weeks
Schedule: Monday,Tuesday, Wednesday,Thursday, Friday
Fee (inclusive of taxes):  INR 3000

Weightloss Class


Duration:  1 month
Fee (inclusive of taxes):  INR 3000

Private Classes


Due to an increased demand from students who are not able to attend regular scheduled yoga classes or who require personal attention, the Centre now offers private yoga classes. Please contact the Centre for full information.

Duration:  10 classes
Fee (inclusive of taxes):  INR 7500