Courses & Classes

The Open Class is available on a drop-in basis to all who have completed the Beginners’ Course. The powerful sequence of traditional yoga includes pranayama, sun salutation, the 12 classical basic postures and deep relaxation.

Prerequisite: Beginners course or teacher approval

Note : No advance registration.  Please see the class schedule for class timings and come 15 minutes early to the centre

Fee (inclusive of taxes):

Classes   Fee (INR)  
Single Drop-in 300
Monthly 2000
10 Class Pass
(1 month validity)
2700

Beginners’ Course

Learn the basics of yoga from scratch systematically and safely in a small, friendly and relaxed setting with one of our Yoga for Beginners Course. Or, take a course to renew your practice after some time away or to strengthen the foundation of your existing practice.

 

We start from the very beginning, learning how to practice yoga step-by-step.The first 8 classes teaches:

  • 12 basic yoga postures
  • sun salutation (surya namaskar)
  • proper breathing and pranayama
  • relaxation techniques
  • introduction to yogic diet, positive thinking, and meditation
  • Swami Vishnudevananda’s Five Points of Yoga for health and inner peace

 

The last 8 classes continuously starting from Thursday to Thursday. This is the natural follow-up to the first 8 classes.  This course focuses on further practice of the basic postures, simple variations and deepening the preparations for the headstand. Further focus on deepening the pranayama through breathing techniques which helps to steady the asanas and still the mind.

 

Duration:  16 classes
Fee (inclusive of taxes):  INR 5000

Free Trial Yoga Class

New to yoga ?  Try our free trial class !!!!

Every Sunday 4.30 pm to 5.30 pm

Learn some of the fundamental principles of yoga by joining us for a free trial class at our centre.

You will be introduced to 12 basic important asanas along with breathing and relaxation techniques. The classical yoga poses enhances your personal development and calms your mind.

All are welcome.  No pre-registration is required.

Come 15 minutes early to the centre to finish the entry form. You have the option to use our yoga mats at free of cost.

Meditation  – Introduction to Meditation

Meditation is considered the most important of all yoga practices and leads to emotional balance, peace of mind, and a joy of living. Daily practice is known to remove anger, anxiety and depression. In this comprehensive and informative course you will be guided in the basic techniques of meditation to establish a daily practice. In addition the course will help you to understand the nature of the mind and how to develop concentration and inner stability.

In addition the course will help you to understand the nature of the mind and how to develop concentration and inner stability.

• Why and how to meditate
• How to establish a meditation practice at home
• How to develop concentration
• Meditation using mantras – tools for meditation

Textbook: Meditation and Mantras by Swami Vishnudevananda (included in the donation).

Fee (inclusive of taxes):  INR 2000

Pre-natal Yoga Class

The months of carrying a child are precious. The yoga postures and breathing techniques are a gentle way to keep your body active and fit during your pregnancy. Specially-adapted postures prepare the body for a peaceful birth and restore vitality and vigour in the post-natal months. Practice can begin after the first trimester after consultation with your doctor.

Duration:  10 classes
Schedule: Monday, Wednesday, Friday
Fee (inclusive of taxes):  INR 7500

Kids’ Yoga

A lively approach to yoga to help kids develop co-ordination, flexibility, strength and confidence as well as enhancing concentration, memory and a sense of well-being and self-awareness. The classes include yoga postures, proper breathing, meditation, chanting and spiritual storytelling. It’s a lot of fun—the kids make new friends and develop new and positive interests. Open to children age 7-12 years.

Duration:  10 classes ( 6 months validity)
Schedule: Saturday, Sunday
Fee (inclusive of taxes):  INR 1500

Gentle Yoga

A slower-paced class for people of all sizes, ages and fitness levels. Gentle yoga removes any fears or challenges in doing yoga. Classes are designed for those who want to take a more gentle class to improve general mobility, health and well-being. The class includes easy basic postures with some variations, breathing exercises, and relaxation.

Duration:  4 weeks
Schedule: Monday,Tuesday, Wednesday,Thursday, Friday
Fee (inclusive of taxes):  INR 3000

Weightloss Class

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Duration:  1 month
Fee (inclusive of taxes):  INR 3000

Private Classes

 

Due to an increased demand from students who are not able to attend regular scheduled yoga classes or who require personal attention, the Centre now offers private yoga classes. Please contact the Centre for full information.

Duration:  10 classes
Fee (inclusive of taxes):  INR 7500