Yoga asana (postures) in the Sivananda TTC curriculum

“If you can sit firmly in one Asana, then you have attained Asanajaya… When the Asana becomes steady you will not feel the body at all. You will experience great pleasure.” ~ Swami Sivananda

Asana (Yoga Postures)

  • Practice classical advanced variations
  • Precise and detailed corrections
  • Prolonged holding of the asanas
  • Deeper understanding of hatha yoga

Health is Discipline

Health Is Discipline

While the world’s scientists still seek to unravel the mysteries in which are enmeshed the causes of many diseases, yoga has the solution that can salvage many lives.