The Five Points of Yoga
The harder the struggle, the more glorious the triumph. Self-realization demands very great struggle. ~Swami Sivananda
The Five Points of Yoga provide a complete framework for health, clarity and peace of mind. These principles were synthesised by Swami Vishnudevananda from the teachings of Swami Sivananda to suit contemporary life. They form the foundation of practice at Sivananda Yoga ashrams and centres worldwide.
Proper Exercise (Asana)
The twelve classical postures exercise every part of the body, stretching and toning the muscles and joints, the spine and the entire skeletal system. By maintaining the spine’s flexibility and strength, circulation is increased. They work also on the internal organs, glands and nerves keeping all systems in radiant health. By releasing physical and mental tension they also liberate vast resources of energy.
Proper Breathing (Pranayama)
Many of us use only a fraction of our lung capacity for breathing, resulting in poor physical and mental health. Breath connects body and mind. Yoga teaches us that the mind and prana are interdependent. By controlling the prana through breathing exercises we control the mind. Pranayama expands lung capacity, boosts vital energy and calms the nervous system for clearer thinking and emotional balance.
Proper Relaxation (Savasana)
When the body and the mind are constantly overworked, their natural efficiency to perform work diminishes. Our stressful lifestyles make it difficult for us to relax. We forget that rest and relaxation are nature’s way of recharging and are an essential ingredient for physical and mental health. Relaxation recharges body and mind. Savasana and other relaxation techniques reduce stress while restoring strength and resilience.
Proper Diet (Vegetarian)
Besides being responsible for building our physical body, the foods we eat have a profound effect on our mind. A natural, lacto-vegetarian diet nourishes the body and steady mindset. Simple, fresh foods support digestion, vitality and compassion for all beings.
Positive Thinking & Meditation (Vedanta and Dhyana)
Yoga teaches us that our thoughts are the real cause behind our success and happiness. Thoughts shape experience. Cultivating positive attitudes and regular meditation stills the mind, leading to inner peace and self-awareness.
