Ayurveda – The Science of Life

An Introduction to Ayurveda in 5 Days

In keeping with our focus on physical, mental and spiritual well-being, we are happy to present a series of lectures introducing the fundamental concepts of Ayurveda. This course will help you understand the basics of the Ayurvedic system and traditional preventative healthcare – while enabling you to make significant lifestyle changes for a healthier, happier life.

The course is conducted by Dr. Vishnu PR, Director of the Sivananda Institute for Health, Sivananda Dhanwantari Ashram, Neyyar Dam. People from the world over come to him for healing and guidance. As an expert in Panchakarma, he conducts Ayurveda & Panchakarma courses for hundreds of students every year at the Sivananda Ashrams in India and Canada.

This 5-day special course lays the foundation for an upcoming series of online courses on Ayurveda by Sivananda India.

Certificate of Participation will be issued to those who complete the course

5 consecutive days | 5 sessions  |
Donation : INR 3250 (~ 43USD)

DAY 1 – Introducing Ayurveda & Its Basic Principles

Ayu means Life, Veda means Knowledge. Where, when and how did this ancient system originate – and how did it reach us today? How are the Five Elements represented in our mind-body system? Find out all this and more on the first day of this enlightening series…

DAY 2 – Tridosha Theory According to Ayurveda

There are 3 basic Doshas or body types. What are they, and how do they affect our physical and mental state? What does an imbalance indicate and how can it be corrected? Which one are you, and how can you care for yourself based on your particular Dosha? Day 2 will help you discover this and more…

DAY 3Daily Regimen & Boosting Immunity

Focusing on preventative care, Ayurveda recommends a daily regimen or Dinacharya. This session is all about the daily regimen that will help you create a positive change in your lifestyle, while suggesting simple home remedies to boost immunity. Dr. Priya will be joining us for DAY 3.  She has been guest faculty at the Ayurveda courses conducted at Sivananda Dhanwantari Ashram for the past 7 years. She has tirelessly served her community for years, and recently established her own Ayurveda practice in Bangalore…

DAY 4 – Talking about Agni and Ama

Agni in Sanskrit is the element of Fire. How is this represented in our body? What can an imbalance of Agni cause, and how can we maintain it in a balanced state? What is Ama and how does it affect us? Find out the key to a balanced state of being on Day 4…

DAY 5Panchakarma

Building a strong immune system gives us the freedom to live a vibrant life. Ayurveda helps prevent and heal dis-ease. How does our gut health affect our entire mind-body system? How can Ayurveda help us both prevent and cure imbalances? Find out more about the vital Panchakarma Therapy and how it can help transform your life on Day 5


  • Open to all

Upcoming Batches
(timings are in IST, GMT + 5.30 hrs)

  • 5th – 9th August | 18.30 – 20.00 hrs on Zoom
    Donation : INR 3250 (~ 43USD)