Anatomy and Physiology
Understand the effects of yoga on key body systems.
Bhakti Yoga
Cultivate love for the Divine through prayer, chanting, and worship.
Raja Yoga
“samyama is the simultaneous practice of dhāraṇā, dhyāna [...]
Vedanta
Study the timeless wisdom of this spiritual classic.
Sanskrit
Practice the Sanskrit alphabet, learn pronunciation and spelling of the mantras and hymns
Pranayama
Daily practice of Kapalabhati, Anuloma Viloma, and advanced pranayama techniques.
Asana (Yoga Postures)
Master the twelve foundational postures and advanced variations.
Bhakti Yoga
Cultivate love for the Divine through prayer, chanting, and worship.
Jnana Yoga
Delve into the concepts of Vedanta philosophy and higher consciousness.
Karma Yoga
Engage in selfless service as part of the Ashram community.
