Demo Courses for Razorpay

Meditation is considered the most important of all yoga practices and leads to emotional balance, peace of mind and joy. In this comprehensive and informative course learn the basic techniques of meditation to establish a daily practice. that will benefit you for all your life.

Takeaways:

• Develop a clear and decisive mind
• Expand in consciousness and awareness
• Relieve stress, anxiety and depression

6 consecutive days | 6 sessions  | 15 students / batch
Donation : INR 1500 (~ 20USD)

Learn the basics of yoga in six days. Develop strength and flexibility, sharpen the mind and learn to relax deeply. At the end you will have a good grasp of the main postures of yoga such as the shoulder stand, sitting forward bend, the cobra, the bow and much more as well as yoga’s classic breathing exercises. You can keep the practice going after the course with Open classes and Introductory Yoga Level 2.

Takeaways:

• learn 12 basic asanas
• learn 2 breathing techniques (Kapalabhatti & Anuloma-Viloma)
• learn full yogic relaxation – savasana

6 consecutive days | 6 sessions | 15 students / batch
Donation : INR 1200 (~ 16USD)

Learn the basics of yoga in six days. Develop strength and flexibility, sharpen the mind and learn to relax deeply. At the end you will have a good grasp of the main postures of yoga such as the shoulder stand, sitting forward bend, the cobra, the bow and much more as well as yoga’s classic breathing exercises. You can keep the practice going after the course with Open classes and Introductory Yoga Level 2.

Takeaways:

• learn 12 basic asanas
• learn 2 breathing techniques (Kapalabhatti & Anuloma-Viloma)
• learn full yogic relaxation – savasana

6 consecutive days | 6 sessions | 15 students / batch
Donation : INR 1200 (~ 16USD)