Yoga is a complete science of self-discipline. Yoga balances, harmonises, purifies and strengthens the mind, body and soul. It shows the way to perfect health, perfect mind control and perfect peace with one’s self, the world, nature and God. Learn about the five basic principles of yoga that can be easily incorporated into one’s own daily life. An introduction to a simple, natural programme that brings health, happiness and peace. Discover how to make obstacles stepping stones to success, and gain a new angle of vision of wellness and positivity.