Date: 18th June | Day: Saturday | Time: 06.00 – 07.30 IST
Hip-opener Practice Class
Padmam is a 90-minute practice focused on easing the tension and tightness in the hips and related muscle groups, understanding the elements of the hip joint, its mobility, range of motion, and more. The practise will be based on inversion, forward bend, backbend, twist, balancing, and lateral bend practise of the Sivananda sequence in variations which bring awareness to the hips. Eventually, this practice will help one blossom internally, like the Lotus (Padmam) and to attain ease externally, in the famed Padmasana seated meditative posture.