Intermediate & Beyond

Asana Jaya 

Holding asanas for longer, develop focus, strength and balance
Discover a new depth to our Sivananda Asana Sequence. Stay in one yoga asana for longer and align breath, mind, body and soul. The longer we hold a posture the closer we come to conquering the position, and overcoming our mental and physical limitations. This is Asana Jaya!

Taught by Vijayji, director of our Dwarka Centre (Delhi) and senior hatha yoga teacher in our Teachers’ Training Courses.

1 day | 1 session | 15 students / batch
Donation : INR 375 (~ 5 USD)

Pre-requisites

  • Intermediate and Advanced

Upcoming Batches

22nd November

Limited spots (max 15 participants / batch).

Note:
For any doubts/clarification
please email us [email protected] or call us + 91 49-542-69926

Certificate of Course Completion sent on request.
Please email [email protected]

Download links

Satsang chant book: download

Spiritual diary:  download

Sivananda Opening & Closing Prayer: download

Zoom application: download