Intermediate & Beyond

Asana Jaya 

Holding asanas for longer, develop focus, strength and balance
Discover a new depth to our Sivananda Asana Sequence. Stay in one yoga asana for longer and align breath, mind, body and soul. The longer we hold a posture the closer we come to conquering the position, and overcoming our mental and physical limitations. This is Asana Jaya!

Taught by Vijayji, director of our Dwarka Centre (Delhi) and senior hatha yoga teacher in our Teachers’ Training Courses.

1 day | 1 session | 15 students / batch
Donation : INR 375 (~ 5 USD)

Pre-requisites

  • Intermediate and Advanced

Upcoming Batches

27th September

16.00 – 18.00 hrs hrs IST
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Limited spots (max 15 participants / batch).

The Sivananda 7 Day Yoga Challenge

For experienced yogis – not for beginners or the faint of heart! A dynamic and holistic practice of meditation, pranayama and asana guided by our experienced teachers – motivating you to get out of bed and onto your mat every morning! Challenge yourself daily, pushing your limits as you discover hidden strength and overcome physical and mental limitations. End each session feeling stronger, more flexible, energised and lighter.

Every Day — Day 1 to Day 7

  • Invigorating Asana — we start with dynamic sun salutations, followed by the Sivananda classical hatha yoga sequence. Challenging variations added in each session. Individual attention to develop your strengths and improve on weaknesses (1.5hrs)
  • Centring Guided Meditation — (30min)
  • Balancing Pranayama — Kapalabhati and Anuloma Viloma, progressively increasing counts and retention (30min)

7 consecutive days | 7 sessions | 15 students / batch

Donation : INR 2100   (~ 28 USD)

Pre-requisites

  • Participants should attend all 7 sessions in sequence
  • Note: This is not for beginners.

Upcoming Batches

21st – 27th September

Hatha Yoga Intensive

Intensify your hatha yoga asana practice while challenging and progressively strengthening yourself through a series of 5 special workshops led by our expert Sivananda Teachers.  We offer you the opportunity to go deeper into the basic asanas with advanced variations, including hip opening and deep stretches, backward bends, twisting postures, balancing and forward bending asanas.

5 consecutive days | 5 sessions | 30 students / batch
Donation : INR 1875 (~ 25 USD)

Would you like to get into padmasana? Are your hips and knees stiff from too much sitting? In this session we focus on advanced variations on hip-opening asanas, developing suppleness and strength.

How is your ardha chandrasana or your poorna supra vajrasana? Strengthen you back, enhance flexibility and embrace life as you go into advanced variations on the backward bending asanas.

Our spine is capable of much more flexibility than we allow for. Loosen up and discover freedom of movement and a loosening of the knots in the mind in this session on twisting asanas.

Do you feel out of balance mentally and physically? Restore stability and co-ordination in your life with this session on advanced balancing postures.

The forward bends teach us humility and how to surrender. They have a powerful effect on our digestive system, the seat of most disease. Master the forward bends in this workshop.

Pre-requisites

  • Open to all
  • A course for intermediate or advanced level practitioners or yogis.

Upcoming Batches

  • 23rd – 27th September | 18.30 – 20.00 hrs IST
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108 Surya Namaskar

Fit and healthy? 108 sun salutations guided each step of the way by an experienced Sivananda teacher. Join in for 10, 20 or 30….A spiritual and physical energiser and great fun for all the family.

Every Sunday Donation : Free class. Donations welcome!

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Pre-requisites

  • Intermediate and advanced

Upcoming Batches (timings are in IST, GMT + 5.30 hrs)

Note: For any doubts/clarification please email us [email protected] or call us + 91 49-542-69926

Certificate of Course Completion sent on request. Please email [email protected]

Download links

Satsang chant book: download

Spiritual diary:  download

Sivananda Opening & Closing Prayer: download

Zoom application: download