Holding asanas for longer, develop focus, strength and balance
Discover a new depth to our Sivananda Asana Sequence. Stay in one yoga asana for longer and align breath, mind, body and soul. The longer we hold a posture the closer we come to conquering the position, and overcoming our mental and physical limitations. This is Asana Jaya!
Taught by Vijayji, director of our Dwarka Centre (Delhi) and senior hatha yoga teacher in our Teachers’ Training Courses.
1 day | 1 session | 15 students / batch
Donation : INR 375 (~ 5 USD)
Limited spots (max 15 participants / batch).