Intermediate & Beyond

The Sivananda 5 Day Yoga Challenge

Not enough time for the full 7 Day Yoga Challenge? Then this mini-challenge is tailor-made for you. Five days of inspiring practice, each day building in intensity. Exhilarating and energising.

30 minutes meditation. 30 minutes pranayama.  90 minutes hatha yoga.

5 consecutive days | 5 sessions | 15 students / batch

Donation : INR 1500   (~ 20 USD)

Pre-requisites

  • Participants should attend all 7 sessions in sequence
  • Note: This is not for beginners.

Upcoming Batches
(timings are in IST, GMT + 5.30 hrs)

Limited spots (max 15 participants / batch).

The Sivananda 7 Day Yoga Challenge

Build a dynamic and advanced practice in just one week. Be inspired as the level of intensity increases each day. Break through personal barriers. Invigorating, energising and compelling. For those who thrive on challenge.

30 minutes meditation. 30 minutes pranayama.  90 minutes hatha yoga.

7 consecutive days | 7 sessions | 15 students / batch

Donation : INR 2100   (~ 28 USD)

Pre-requisites

  • Participants should attend all 7 sessions in sequence
  • Note: This is not for beginners.

Upcoming Batches
(timings are in IST, GMT + 5.30 hrs)

  • 06.30 – 09.00 hrs IST
    Registration closed

Limited spots (max 15 participants / batch).

Weight Loss Challenge

Yoga is for all shapes and sizes. Take the plunge and begin to feel better even after the first class. The focus here is on the practice of yoga postures and sequences that make you feel lighter and more energetic. A yoga work-out!!! The course is not for beginners.

7 consecutive days | 7 sessions | 15 students / batch

Donation : INR 2100   (~ 28 USD)

Pre-requisites

  • Participants should attend all 7 sessions in sequence
  • Note: This is not for beginners.

Upcoming Batches
(timings are in IST, GMT + 5.30 hrs)

  • 10.00 – 11.30 hrs IST
    Registration closed
  • 18.30 – 20.00 hrs IST
    Registration closed

Limited spots (max 15 participants / batch)

Hatha Yoga Intensive 

Advanced variations on an asana theme. Expand your asana practice in inspiring specialist workshops—backward bends, forward bends, twisting and binding postures, balancing postures, standing postures, hip-openers. Intermediate level.

5 consecutive days | 5 sessions  | 20 students / batch
Donation: INR   1500   (~20   USD)

Pre-requisites

  • Intermediate to advanced class.

Upcoming Batches
(timings are in IST, GMT + 5.30 hrs)

  • 16.00 – 17.30 hrs IST
    Registration closed

Limited spots (max 15 participants / batch)

Micro Steps to Advanced Asanas

Practising at home? Through a series of micro steps/ exercises—aimed at developing flexibility, strength, and awareness—learn how to safely work at home on your own, step-by-step, preparing the body (and mind!) for several advanced asanas:

  • Lotus – Padmasana ·
  • Scorpion – Vrischikasana
  • Locust – Salabhasana
  • Pigeon – Kapothasana
  • Handstand – Vriksasana

5 consecutive days | 5 sessions  | 15 students / batch
Donation : INR   1500   (~ 20 USD)

Pre-requisites

  • Intermediate & Advanced
  • Participants should attend all 5 sessions to receive feedback and guidance on their practice

Upcoming Batches
(timings are in IST, GMT + 5.30 hrs)

  • 8th – 12th July | 12.30 – 14.00 hrs IST
    Click here to register

Pranayama & Kriya Workshop

The combination of kriyas (cleansing exercises) and pranayama (breathing exercises) brings lightness to the body and balance to the mind. Learn the techniques for energising, invigorating and revitalising body and mind with these interactive classes.

2 consecutive days | 2 sessions | 15 students / batch
Donation : INR   600   (~  8 USD)

Pre-requisites

  • Open to all

Upcoming Batches
(timings are in IST, GMT + 5.30 hrs)

  • 4th – 5th July | 06.30 – 08.00 hrs IST
    Click here to register
  • 11th – 12th July | 06.30 – 08.00 hrs IST
    Click here to register

108 Surya Namaskar

Fit and healthy? 108 sun salutations guided each step of the way by an experienced Sivananda teacher. Join in for 10, 20 or 30….A spiritual and physical energiser and great fun for all the family.

Every Sunday
Donation : Free class. Donations welcome!

Donate

Pre-requisites

  • Intermediate and advanced

Upcoming Batches
(timings are in IST, GMT + 5.30 hrs)

Note:
For any doubts/clarification
please email us [email protected] or call us + 91 49-542-69926

Certificate of Course Completion sent on request.
Please email [email protected]

Download links

Satsang chant book: download
Spiritual diary:  download
Sivananda Opening & Closing Prayer: download
Zoom application: download