Meditation & Positive Lifestyle

Meditation Course Level 1

Meditation brings emotional balance and peace of mind. Learn the basic techniques of meditation to establish a daily practice, that will benefit you for the rest of your life. Develop a clear and decisive mind. Relieve stress, anxiety and depression

6 consecutive days | 6 sessions  | 15 students / batch
Donation : INR 1500 (~ 20USD)

Pre-requisites

  • No prior knowledge of meditation necessary
  • Open to all ages
  • Participants should attend all 6 sessions in sequence

Upcoming Batches
(timings are in IST, GMT + 5.30 hrs)

  • 06.30 – 08.00 hrs IST
    Registration closed
  • 18.30 – 20.00 hrs IST
    Registration closed
  • 20.00 – 21.30 hrs IST
    Registration closed

Limited spots (max 15 participants / batch).

Meditation Course Level 2

A journey into the mind. Deepen your meditation practice with various concentration tools.  Still the mind, open the heart and find peace.

6 consecutive days | 6 sessions  | 15 students / batch
Donation : INR   1800   (~ 24 USD)

Pre-requisites

  • Completed Meditation Course Level 1 or has a regular meditation practice.

Upcoming Batches
(timings are in IST, GMT + 5.30 hrs)

  • 06.30 – 08.00 hrs IST
    Registration closed

The Conquest of Fear the Yogic Way

Build courage and confidence with this interactive four-day course. Learn how to recognise fear in its many forms—anxiety, worry, depression—to face it and banish it once and for all from your life. Expand into a new sense of freedom right now.

4 consecutive days | 4 sessions | 15 students / batch
Donation : INR 1200 (~ 16 USD)

Pre-requisites

  • No knowledge needed, just an open mind to learn a new approach to life

Instructions

  • Bring paper and pen to the class for note-taking

Upcoming Batches
(timings are in IST, GMT + 5.30 hrs)

  • 1st July – 4th July | 18.30 – 19.30 hrs IST
    Registration closed

Stilling the Mind

A guided practice session to still the mind and go within. Tratak, japa, likhita japa, anuloma viloma and meditation. Experience the stupendous silence that is our very nature

1 day | 1 sessions | 15 students / batch
Donation : INR   300   (~  4 USD)

Pre-requisites

  • Practice session. Knowledge of techniques listed in the course description recommended.
  • Bring pen & notebook for likhita japa
  • Bring japa mala for japa practice, if you have. Don’t worry if you don’t.
  • Have on hand–murti/image/candle for tratak. Needs to be at eye-level.

Upcoming Batches
(timings are in IST, GMT + 5.30 hrs)

  • 12th July| 06.30 – 08.00 hrs IST
    Click here to register

Note:
For any doubts/clarification
please email us [email protected] or call us + 91 49-542-69926

Certificate of Course Completion sent on request.
Please email [email protected]

Download links

Satsang chant book: download
Spiritual diary:  download
Sivananda Opening & Closing Prayer: download
Zoom application: download