Step-by-step guidance building up gradually to the dynamic sun salutation and classical hatha yoga postures, including the shoulderstand, sitting forward bend and the cobra. The focus is on learning the postures properly, at a steady pace to ensure correct practice. Learn the art of proper breathing, with the practice of yogic breathing techniques and discover the bliss of deep relaxation.
6 days (Monday, Wednesday, Friday) | 6 sessions (over 2 weeks)
Donation : INR 1500 (~ 20USD)
23rd November – 4th December 2020 (Monday, Wednesday, Friday)