Building on the foundations laid in Part 1, develop strength and flexibility, advancing in the postures, adding new ones, and ensuring those learned in Part 1 are well-understood and well-established. New breathing techniques are introduced and the ability to focus the mind and reach a state of calmness within the posture is secured.
21st – 26th September 2020
6 consecutive days | 6 sessions | 15 students / batch
Donation : INR 1500 (~ 20 USD)
- For beginners who have completed Beginners Yoga 1 or those who want to revisit some of the basic postures of hatha yoga
- Participants should attend all 6 sessions in sequence