Sivananda Yoga Online Beginners Courses

Learn yoga from absolute basics to a solid foundation for daily practice.

Classical Hatha Yoga
Build firm foundation in hatha yoga rooted in the Sivananda Yoga tradition, while learning the importance of deep relaxation, proper diet, positive thinking and meditation for your physical and mental well-being.

Experienced Teachers
Classes are taken by teachers with years of experience in teaching yoga to people from across the globe, both online and offline. Our approach is gentle, traditional and holistic.

Interactive Classes
Keeping the class size small, gives us the flexibility to offer you individualised attention during each class and each step of the way. Any questions you may have will be answered personally during the sessions.

Introductory Course to Yoga

Step-by-step guidance building up gradually to the dynamic sun salutation and nine classical hatha yoga postures, including the shoulderstand, sitting forward bend and the cobra. The focus is on learning the postures properly, at a steady pace to ensure correct practice. Learn the art of proper breathing, with the practice of yogic breathing techniques and discover the bliss of deep relaxation.

6 sessions | 15 students / batch
Donation : INR 1500 (~ 20 USD)

  • Full Yogic Breath
  • AnulomViloma
    (Alternate Nostril Breathing)
  • Kapalabhati
  • Savasan
    (Corpse Pose)
  • Sarvangasana
    Shoulderstand
  • Halasana
    (Plough)
  • Matsyasana
    (Fish)
  • Paschimottanasana
    (Sitting Forward Bend)
  • Bhujangasana
    (Cobra)
  • Salabhasana
    (Locust)
  • Dhanurasana
    (Bow)
  • Ardha Matsyendrasana
    (Half Spinal Twist)
  • Kakasana
    (Crow)
  • Pada Hastasana
    (Standing Forward Bend)
  • Trikonasana
    (Triangle)

*Following Indian Government guidelines on online teaching of yoga, we do not teach the headstand in these classes.

Upcoming Batches

Weekday | 6 consecutive days (Mon-Sat)
16th Nov – 21st Nov | 06:30 – 08:00 hrs IST
Register > onlineyoga.syvc.in/yoga1/20111601
All timings are in Indian Standard Time (IST)
Click here to calculate it in your local time.