Sivananda Yoga Online Meditation Courses
Learn meditation from absolute basics to a solid foundation for establishing your daily practice.
Basics of Meditation (Meditation Course Level 1)
Meditation brings emotional balance and peace of mind. Learn the basic techniques of meditation to establish a daily practice, that will benefit you for the rest of your life. Develop a clear and decisive mind. Relieve stress, anxiety and depression
6 sessions | 15 students / batch
Donation : INR 1875 (~ 25 USD)
- Meditation brings peace of mind and happiness.
- Meditation sharpens the mind and improves memory and concentration.
- Meditation is an energy booster and a stress buster!
- How to set up your own meditation practice at home
- Breathing techniques – anuloma viloma and kapalabhati
- Concentration practices – tratak, mantra japa, likhita japa
- Maintaining a Spiritual Diary – to record your progress
- Guidance on continuing your practice beyond the course
- Expert Sivananda teachers who have guided hundreds of students both off and online
Upcoming Batches
TBA
All timings are in Indian Standard Time (IST)
Click here to calculate it in your local time.