Sivananda Yoga Online Meditation Courses

Learn meditation from absolute basics to a solid foundation for establishing your daily practice.

Basics of Meditation (Meditation Course Level 1)

Meditation brings emotional balance and peace of mind. Learn the basic techniques of meditation to establish a daily practice, that will benefit you for the rest of your life. Develop a clear and decisive mind. Relieve stress, anxiety and depression

6 sessions | 15 students / batch
Donation : INR 1875 (~ 25 USD)

  • Meditation brings peace of mind and happiness.
  • Meditation sharpens the mind and improves memory and concentration.
  • Meditation is an energy booster and a stress buster!
  • How to set up your own meditation practice at home
  • Breathing techniques – anuloma viloma and kapalabhati
  • Concentration practices – tratak, mantra japa, likhita japa
  • Maintaining a Spiritual Diary – to record your progress
  • Guidance on continuing your practice beyond the course
  • Expert Sivananda teachers who have guided hundreds of students both off and online

Upcoming Batches

Weekday | 6 consecutive days (Mon-Sat)
16th Nov – 21st Nov | 18:00 – 19:30 hrs IST
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All timings are in Indian Standard Time (IST)
Click here to calculate it in your local time.