For experienced yogis – not for beginners or the faint of heart! A dynamic and holistic practice of meditation, pranayama and asana guided by our experienced teachers – motivating you to get out of bed and onto your mat every morning! Challenge yourself daily, pushing your limits as you discover hidden strength and overcome physical and mental limitations. End each session feeling stronger, more flexible, energised and lighter.
Every Day — Day 1 to Day 7
- Invigorating Asana — we start with dynamic sun salutations, followed by the Sivananda classical hatha yoga sequence. Challenging variations added in each session. Individual attention to develop your strengths and improve on weaknesses (1.5hrs)
- Centring Guided Meditation — (30min)
- Balancing Pranayama — Kapalabhati and Anuloma Viloma, progressively increasing counts and retention (30min)
7 consecutive days | 7 sessions | 15 students / batch
Donation : INR 2100 (~ 28 USD)