Intermediate Courses

Some experience of yoga recommended

The Sivananda Seven Day Yoga Challenge

Build a dynamic and advanced practice in just one week. Be inspired as the level of intensity increases each day. Break through personal barriers. Invigorating, energising and compelling. For those who thrive on challenge.

30 minutes meditation. 30 minutes pranayama.  90 minutes hatha yoga.

7 consecutive days | 7 sessions | 15 students / batch

Donation : INR 2100   (~ 28 USD)

Pre-requisites

  • Some knowledge of yoga recommended
  • Recommended for TTC graduates (Teachers’ Training Course)
  • Participants should attend all 7 sessions in sequence
  • Note: This is not for beginners.

Upcoming Batches
(timings are in IST, GMT + 5.30 hrs)

  • 1st – 7th June | 06.30 – 09.00 hrs IST
    Registration Closed. New Dates Coming Soon

Limited spots (max 15 participants / batch).

Meditation Course Level 2

A journey into the mind. Deepen your meditation practice with various concentration tools. Discover the meditation techniques of the bhakti and jnana yoga traditions. Still the mind, open the heart and find peace.

5 consecutive days | 5 sessions  | 15 students / batch
Donation : INR   1500   (~ 20 USD)

Pre-requisites

  • Completed Meditation Course Level 1 or has a regular meditation practice.

Upcoming Batches
(timings are in IST, GMT + 5.30 hrs)

  • 1st – 5th June | 06.30 – 08.00 hrs IST
    Registration Closed. New Dates Coming Soon

Introductory Course Level 3

This course consolidates your practice (see Level 1 & 2), with extended holding and intermediate-level asanas. An ability to hold the headstand is recommended. However if you are unable to do the headstand, please continue with the Dolphin during the course and attend the Headstand Workshop.

More advanced variations on the 12 basic postures (see Level 1 & 2) will be introduced bringing in the lotus pose, padmasana, where appropriate. We recommend students repeat this course until an established intermediate level is attained.
The Headstand Workshop, Advanced Yoga Class and Asana Fusion series, as well as any class/course designated Intermediate are recommended at this level.

5 consecutive days | 5 sessions  | 15 students / batch
Donation : INR   1500   (~ 20 USD)

Pre-requisites

  • For Intermediate to advanced.

Upcoming Batches
(timings are in IST, GMT + 5.30 hrs)

  • 3rd – 7th June | 18.30 – 20.00 hrs IST
    Click here to register

Asana Fusion

Recommended for those who have completed at least one Introductory Yoga Course Level 2 (see Level 2) or who have an established practice. Not recommended for beginners as the variations require strength and flexibility.

6 consecutive days | 6 sessions  | 15 students / batch
Donation : INR   1800   (~24   USD)

Pre-requisites

  • Intermediate to advanced class.

Upcoming Batches
(timings are in IST, GMT + 5.30 hrs)

  • 1st – 6th June | 10.00 – 11.30 hrs IST 
    Registration Closed. New Dates Coming Soon

Micro Steps to Advanced Asanas

Practising at home? Through a series of micro steps/ exercises—aimed at developing flexibility, strength, and awareness—learn how to safely work at home on your own, step-by-step, preparing the body (and mind!) for several advanced asanas:

  • Lotus – Padmasana ·
  • Scorpion – Vrischikasana
  • Locust – Salabhasana
  • Pigeon – Kapothasana
  • Handstand – Vriksasana

5 consecutive days | 5 sessions  | 15 students / batch
Donation : INR   1500   (~ 20 USD)

Pre-requisites

  • Intermediate & Advanced
  • Participants should attend all 5 sessions to receive feedback and guidance on their practice

Upcoming Batches
(timings are in IST, GMT + 5.30 hrs)

  • 3rd – 7th June | 12.30 – 14.00 hrs IST
    Registration Closed. New Dates Coming Soon

Note:
For any doubts/clarification
please email us [email protected] or call us + 91 49-542-69926

Download links

Satsang chant book: download
Spiritual diary:  download
Sri Lalitha Sahasranama: download
Sivananda Opening & Closing Prayer: download
Vishnu Sahasranama: download
Hanuman Chalisa download
Zoom application: download