Explore the symbolic and energetic meaning behind the class structure of asanas, pranayamas, and preparatory exercises. Learn how to increase resilience by adding variations into your practice and how to sequence them for just the right mix of meditative practice and new challenges.
This course is suitable for intermediate practitioners and also for yoga teachers who want to better understand the sequence of asanas.
5 consecutive days | 5 sessions | 20 students / batch
Donation : INR 1500 (~ 20 USD)