Intermediate Courses

Some experience of yoga recommended

Meditation Course Level 2

A journey into the mind. Deepen your meditation practice with various concentration tools.  Still the mind, open the heart and find peace.

6 consecutive days | 6 sessions  | 15 students / batch Donation : INR   2250   (~ 30 USD)

Pre-requisites

  • Completed Meditation Course Level 1 or has a regular meditation practice.

Upcoming Batches (timings are in IST, GMT + 5.30 hrs)

The Sivananda 7 Day Yoga Challenge

Build a dynamic and advanced practice in just one week. Be inspired as the level of intensity increases each day. Break through personal barriers. Invigorating, energising and compelling. For those who thrive on challenge.

30 minutes meditation. 30 minutes pranayama.  90 minutes hatha yoga.

7 consecutive days | 7 sessions | 15 students / batch

Donation : INR 2625   (~ 35 USD)

Pre-requisites

  • Participants should attend all 7 sessions in sequence
  • Note: This is not for beginners.

Upcoming Batches (timings are in IST, GMT + 5.30 hrs)

Limited spots (max 15 participants / batch).

Weight Loss Challenge

Yoga is for all shapes and sizes. Take the plunge and begin to feel better even after the first class. The focus here is on the practice of yoga postures and sequences that make you feel lighter and more energetic. A yoga work-out!!! The course is not for beginners.

7 consecutive days | 7 sessions | 15 students / batch

Donation : INR 2625   (~ 35 USD)

Pre-requisites

  • Participants should attend all 7 sessions in sequence
  • Note: This is not for beginners.

Upcoming Batches (timings are in IST, GMT + 5.30 hrs)

Limited spots (max 15 participants / batch)

Intermediate Yoga Course

Build towards advanced variations in this five-day dynamic course. We will practise extended holding and intermediate-level asanas, developing strength and flexibility. Ability to hold the headstand is recommended. Open to those who have completed our beginners’ courses or who have an established yoga practice.

5 consecutive days | 5 sessions  | 20 students / batch Donation : INR   1875  (~ 25 USD)

Pre-requisites

  • For intermediate to advanced
  • If unable to do the headstand, continue with the Dolphin during this course
  • Participants should attend all 5 sessions in sequence

Upcoming Batches (timings are in IST, GMT + 5.30 hrs)

Yoga Asana Sequencing

Explore the symbolic and energetic meaning behind the class structure of asanas, pranayamas, and preparatory exercises. Learn how to increase resilience by adding variations into your practice and how to sequence them for just the right mix of meditative practice and new challenges.

This course is suitable for intermediate practitioners and also for yoga teachers who want to better understand the sequence of asanas.

5 consecutive days | 5 sessions | 20 students / batch Donation : INR   1500   (~  20 USD)

Pre-requisites

  • Open to all

Upcoming Batches (timings are in IST, GMT + 5.30 hrs)

  • 24th – 28th June | 12.30 – 14.00 hrs IST Registration closed

Note: For any doubts/clarification please email us [email protected] or call us + 91 49-542-69926

Certificate of Course Completion sent on request. Please email [email protected]

Download links

Satsang chant book: download Spiritual diary:  download Sivananda Opening & Closing Prayer: download Zoom application: download