Intermediate Courses

Some experience of yoga recommended

Intermediate Yoga Course

Build towards advanced variations in this five-day dynamic course. We will practise extended holding and intermediate-level asanas, developing strength and flexibility. Ability to hold the headstand is recommended. Open to those who have completed our beginners’ courses or who have an established yoga practice.

5 consecutive days | 5 sessions  | 20 students / batch
Donation : INR   1875  (~ 25 USD)


  • For intermediate to advanced practitioners
  • If unable to do the headstand, continue with the Dolphin during this course
  • Participants should attend all 5 sessions in sequence

Upcoming Batches
(timings are in IST, GMT + 5.30 hrs)

  • 18.30 – 20.30 hrs IST
    Registration closed

For any doubts/clarification
please contact the corresponding centre / ashram.

Certificate of Course Completion sent on request.
Please email [email protected]

The above free Open Class offerings have been made possible at 6.30 pm for six months by the generosity a kind British student & at 3.30 pm for 2 months by an appreciative Mumbai student, for those who are struggling financially.  

Gifts of 1,750 GBP and Rs 25,000 are enabling up to 180 students who may not otherwise have access to daily yoga classes, to enjoy the many benefits of yoga online during a difficult time when many are unable to safely travel and remain restricted to their homes.

If you would like to sponsor yoga classes or a course of yoga (beginners, meditation, etc.) and provide a gift of the benefits of yoga to others during this time, please contact us to discuss possibilities: [email protected]

Download links

Satsang chant book: download

Spiritual diary:  download

Sivananda Opening & Closing Prayer: download

Zoom application: download